Yoga Videos by Desire

Feel empowered. Practices play with staying in postures longer, developing a flexibility of the mind and heart.

Discover a sense of spaciousness. Simple practices to soothe tension in the body, heart, and mind.

Know that you belong. Practices weave movement and awareness of the subtle.

Access the quiet within. Practices weave mindful awareness, easy movement, and attention to breath.

Feel more at ease with what is. Practices include meditation and breath awareness.

Stoke the inner power source. Practices are rhythmic with an emphasis on coordinating the breath and movement.

Radiate from within. Practices have a playful feeling and focus on opening the heart space.

Play with your edges. Practices designed to draw us out of our comfort zone, often playing with balance postures.

Relax the temptation to rush. Practices encourage curiosity and wonderment to help the mind rest in the present moment.

Feel held and calm. Practices are simple and soothing and often include restorative postures, meditation, and breath awareness.

Feel the vastness of your being. Practices designed to increase our awareness of the subtler realms.

Find the center in yourself. Practices tune our mental, emotional, and physical sense of balance within the flow of life.