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We begin Day 1 in meditation before Ravi introduces us to the story of the Bhagavad Gita—its significance, history, and background.
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Day 1: The Story Begins
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Meditation
Erich opens up the Freedom Yoga Immersion with a beautiful talk and explains on how the next five days are going to unfold.
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It's Gonna be Easy & Advanced
Erich Schiffmann
Talk
60 min
Freedom Yoga Immersion
Freedom Style
In Day 1, Ravi invites us to explore a sense that divinity resides within each and every one of us.
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Day 1: Who is Christ?
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Subtle Realm
Sukhdev introduces us to Kundalini Yoga and shares with us her focus in this Challenge - to help you destress, sustain energy, and live with vitality.
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Kundalini Yoga & Vitality
Sukhdev Jackson
Talk
10 min
Kundalini Vitality Reboot Challenge
Kundalini
Nathan shares five tips for success for the 30-day challenge—intention, tools and props, commitment to a time, patience, and connection.
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Tips for Success
Nathan Briner
Talk
5 min
Align with Freedom: 30-Day Yoga Challenge
N/A
Suniti offers five tips for stepping into our work together in this course.
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Tips for Success
Suniti Dernovsek
Talk
1 min
Yoga and the Somatic Experience
N/A
Suniti shares a talk on somatic movement, inquiry, and how somatics relates to the yoga practice.
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What is Somatic Movement?
Suniti Dernovsek
Talk
15 min
Yoga and the Somatic Experience
N/A
Ravi shares a talk on the Bhagavad Gita—the central teachings, how to study the text, and his hope for you during this course.
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Studying the Bhagavad Gita
Ravi Ravindra
Talk
20 min
Bhagavad Gita
Jnana
As the battle emerges, Arjuna experiences a crisis of dharma. In order to fulfill his dharma, Arjuna must undertake the practice of Yoga.
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Day 2: A Crisis of Dharma
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
Awareness is the mechanism of transformation. We begin in meditation before moving into a talk on Buddhi Yoga or the Yoga of Awareness.
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Day 3: Yoga of Awareness
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Meditation
Ravi shares the different ways that Krishna describes a yogi or yoga in the Bhagavad Gita.
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Day 5: How a Yogi Lives
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
We continue our study of the Bhagavad Gita by exploring Karma Yoga or the Yoga of Action and the laws of Karma.
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Day 4: Yoga of Action
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
Are the Chakras real? We dive deeper into the chakras—what they are and how you can explore them within your own being.
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What are the Chakras?
Jasmine Tarkeshi
Talk
10 min
Chakra Course
Subtle Realm
Jetsunma begins our lessons by introducing us to Atisha, a great Bengali meditation practitioner and scholar of the 10th and 11th century.
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We Begin with Atisha
Jetsunma T.
Talk
5 min
Training the Mind with Jetsunma Tenzin Palmo
N/A
The Supreme understanding is to realize the meaning of selflessness.
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The Meaning of Selflessness
Jetsunma T.
Talk
20 min
Training the Mind with Jetsunma Tenzin Palmo
N/A
The Supreme spiritual discipline is to tame one's own mind.
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Tame Your Mind
Jetsunma T.
Talk
20 min
Training the Mind with Jetsunma Tenzin Palmo
N/A
Sukhdev shares a talk and an overview on the roots, history, and practices of Kundalini yoga.
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What is Kundalini Yoga?
Sukhdev Jackson
Talk
10 min
Kundalini Rising
Kundalini
Ravi offers a guided meditation and talk on tapping into a sense of wonder about the great mystery of life.
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Day 1: A Sense of Wonder
Ravi Ravindra
Talk
60 min
Yoga as the Science of Inner Transformation
Jnana
What's the deal with yoga props? We look at the purpose of yoga props and how to know if and when you need them to support your yoga practice.
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Everyone Loves Props
Alana Mitnick
Talk
5 min
Start Yoga
N/A
We look at how this Start Yoga course will work and explore helpful tips to set us up for success.
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How to Use This Course
Alana Mitnick
Talk
1 min
Start Yoga
N/A
Robert shares a few helpful tips to set you up for a successful yoga challenge.
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Tips For Success
Robert Sidoti
Talk
5 min
Feeling Alright: 30-Day Yoga Challenge
N/A
James lays the groundwork for our study together by introducing us to the source text of the yoga tradition, The Yoga Sutras of Patanjali.
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Prelude to the Sutras
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Bhakti
Kyra offers a talk on stress and trauma, and its impact on the body.
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What is Trauma?
Kyra Haglund
Talk
25 min
Yoga for Trauma
N/A
Robert offers a few helpful tips to set you up for a successful yoga challenge.
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Tips For Success
Robert Sidoti
Talk
5 min
30 Day Yoga Challenge
N/A
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