The Shakey Shake: Relieve Tension in Your Back

Relieving tension can be as easy as shaking it off. Many of us are burdened with the belief that we need to hold ourselves together. Tasting ease while also realizing that not everything has fallen apart, builds the capacity to relax.

This simple, silly practice of the Shakey Shake offers a warm delicious burst of euphoria, clears the mind and heart, and allows for a renewed sense of awe. So stand up and shake it out.

For more practices to relieve back pain, check out The Happy Back Show.