50% of women who have given birth have some degree of pelvic organ prolapse. It is more common than we know and it doesn’t just happen to childbearing women.
Pelvic organ prolapse is defined as the descent of an internal pelvic organ (bladder, bowel, uterus or intestines) via the vagina (vaginal prolapse) or anus (rectal prolapse).
If you are having any of these symptoms, see a pelvic floor physiotherapist.
Visualize the torso of your body (top of shoulders to bottom of pelvis) as a tube of toothpaste. When you squeeze a tube of toothpaste, the pressure goes to the opening. When we increase the intra-abdominal pressure in the torso – that pressure needs to go somewhere.
If you have (or if you are at risk of) pelvic organ prolapse you want to find movements and breath practices that won’t overpower the tissues supporting the organs.
If your healthcare provider says ‘yes’ to yoga, here are some things to consider:
Also, there are various treatments for pelvic organ prolapse. Some women use a pessary, while others practice the Hypopressive Technique. Sometimes surgery is required. Research your many options. Education is a powerful tool.
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