At this seasonal junction, the wisdom of Ayurveda encourages us to seek balance in our lives. One way we can do this is by developing healthy boundaries that create space for self-care routines, fostering a sense of calm and stability as we shift from one season to the next.
Here are some tips on how to stay healthy with yoga and Ayurveda as we transition into autumn.
For starters, commit to an early bedtime. If you were living without electricity, you would probably be heading to bed by 8pm or 9pm because it’s dark outside and not easy to be productive when you can’t see anything! I recommend going to bed by 10pm and getting 7–8 hours of consistent sleep. Sleep is one of the top priorities for fall, as it is such an essential part of any healthy immune system. See how yoga can help you get a good night's sleep and try practicing Yoga Nidra.
From an Ayurvedic perspective, seasonal transitions are a great time to consider doing a mono diet of the Ayurvedic dish kitchari for a few days. It helps to create space to cleanse your mind, simplify your diet, and eliminate any excess inflammation from the summer diet. See my kitchari recipe below to try this delicious and balancing dish.
At this time of year, consider saying “no” more often when invited to stay out late, eat cold foods, have a second alcoholic drink, take on more responsibilities, or any other time when your intuitive reaction (felt in the belly brain) feels tight or uncertain. With the possibility now of more space in your life by saying no, more energy and creativity can be focused toward self-care.
The following nurturing lifestyle choices may help keep you grounded this season:
Join Melina in her 5-Day Fall Ayurveda Yoga Challenge.
Kitchari (pronounced kich-uh-ree) is a traditional one-pot Ayurvedic dish full of protein that is great for all doshas. It is easy to digest, revitalizing, and detoxifying.
Serves 6 bowls.
Ingredients:Adjust seasoning to your preference by adding more salt, pepper, lime, ghee, or condiments such as chutney, kimchi, or sauerkraut. Enjoy!
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