Season 1 - Episode 1
Description
The breath is a primary tool to help us feel grounded, centered, and open in the heart. In this short and effective seated practice, Winifred helps us experience the miracle of our own breath in order to prepare the heart and mind for meditation.
What You'll Need: Mat
About This Video
Sep 08, 2014
(Log In to track)
Mention
 |
Winifred Wilson (Teacher) |
 |
Katherine E |
Comments
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
