Season 1 - Episode 5
Description
Welcome to Day 1! Aligning with the principle Ahimsa, non-violation, lets listen and trust the innate intelligence of the physical and subtle bodies. Drawing our attention towards sensation, we smooth out the edges, becoming more aware and sensitive of our inner landscape. We explore movement and meditation practices designed to help us meet ourselves right where we are, so that we can listen more deeply and allow ourselves to expand into the space.
Your journaling assignment for today is attached below, as well as a copy of the Chant Call and Response.
Click here for the blog article associated with this practice.
Your journaling assignment for today is attached below, as well as a copy of the Chant Call and Response.
Click here for the blog article associated with this practice.
What You'll Need: Mat, Blanket, Block (2)
About This Video
The Self Care Challenge: Kelly Sunrose
Mention
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Kelly Sunrose (Teacher) |
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Marchel A |
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Marlene K |
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Michelle F |
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Kerry N-W |
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Tammy M |
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Tracy C |
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Brenda S |
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Meghan B |
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Laura M |
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Glenford N |
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Sarah Beston |
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Tamie F |
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Tammy D |
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Shelley K |
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Hester M |
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Silke S |
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Lori |
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Locana S |
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Laurie W |
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Jenny Lynn Newell |
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Kira Sloane |
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Lynn G |
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Dina R |
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Louisa C |
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Kimberly L |
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Cindy J |
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Claire R |
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Sarasloves |
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Natalie W |
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Harley Quinn |
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Astrid U |
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Jenny S |
Comments
Skip to Latest
This is fantastic! Just what is needed right now. I feel like I just received the perfect (surprise) gift. The meditation towards the end was mesmerizing. It felt as though only a few moments had passed, and yet it was 8 minutes! So looking forward to the next nine days :)
7 years ago
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Jenny! Hi! SO happy to be here together and that the practice was a good one for you.
Thanks so much for sharing this space.
xo
Thanks so much for sharing this space.
xo
7 years ago
YES! Astrid! So happy to hear you are feeling inspired--- cannot wait to hear what comes up.
(Thank you for your kind words!)
xo
(Thank you for your kind words!)
xo
7 years ago
Kelly, I just love your very personal fully baked renderings of these ancient teachings. Thank you!
7 years ago
I am very excited about this challenge. It's exactly what I need. Thank you very much. I appreciate it.
7 years ago
Yes, yes, yes! Integrity. I think its called IN tegrity for a reason, the cues are on the IN side.
Thank you Kelly.
Thank you Kelly.
7 years ago
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