Day 9: Be With What Is

Welcome to day 9 of 10, soft gaze or close the eyes, tall spine, drop the shoulders, and let the breath expand out in all directions and let the physical and the energetic body relax as you exhale. Exhaling to expand and exhaling to soften. And we're not moving into, we're not moving away from the thoughts or the physical, emotional sensations. There's nothing to change and there's no better way to be. We're just sitting right here, allowing it all and sustaining the breath.

Without the capacity to sit with what is, without being swept away by it, without even evaluating it, just being with it, creating some space. Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. Notice where the mind goes, notice when the mind goes and draw it back. Thank you. And notice when it's really tempting to engage with the thoughts, with the sensations in the body, the heart.

Just want to follow it for a moment. Notice and drop that too. Don't engage. Just watch the breath. So, beginning to sustain some of that spacious energy.

Feel that spacious awareness as you transition out of your meditation, eyes open, awareness back in the space around you while remaining connected internally to your breath and your awareness. I look forward to seeing you for day 10 of 10. Namaste.