Description
Pelvic health issues hold us back from living fully, so let's change that. Shannon welcomes us to Season 1, where she guides us in an exploration of breath and movement practices that nourish and support our pelvic health. We learn poses that assist our own unique and individual alignment, and dive deep on a wide variety of pelvic health topics while tapping into to our own inner wisdom.
What You'll Need: No props needed
About This Video
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Nov 06, 2018
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Transcript
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Pelvic health issues hold us back from living fully, so let's change that. The key elements for maintaining and improving pelvic health are one, breath, two, movement, three, alignment, four, information. In season one, we explore breath and movement that nourish and support your pelvic health. We learn poses that embrace our own unique and individual alignment. We share information on a wide variety of pelvic health topics and at the same time offer and give you the space to connect to your own inner wisdom. Let's dive in.
Yoga for Down There
Mention
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Shannon Crow (Teacher) |
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Linda H |
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Stacie C |
Comments
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Yay Stacie I am so glad you have found this series. Let me know if you have questions or how things are feeling as you go through the videos!
5 years ago
I'm concerned about how often I can find time to do this. Along with other daily practices. Do you advise daily or how many times a week would be effective please? Is a great series.
5 years ago
Hi Linda,
I am so glad that you are enjoying the series. I would suggest starting with a small amount of time daily or a few times a week. Can you fit in a yoga practice that is 5 minutes per day? Then as that feels comfortable, you can see if you can build it up to 10 or 20 minutes. Or for some people they prefer a 60 minute practice 2-3 times per week. It is key to build your practice to be a habit that feels good for you.
I am so glad that you are enjoying the series. I would suggest starting with a small amount of time daily or a few times a week. Can you fit in a yoga practice that is 5 minutes per day? Then as that feels comfortable, you can see if you can build it up to 10 or 20 minutes. Or for some people they prefer a 60 minute practice 2-3 times per week. It is key to build your practice to be a habit that feels good for you.
5 years ago
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