Season 1 - Episode 4
Description
The miracle of simplicity. Winifred keeps it simple in this flow, providing a practice that can be done anytime anywhere. She invites us to find a little breathing room and luxuriate in the miracle of the movement of our bodies.
What You'll Need: Mat
About This Video
Sep 29, 2014
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Mention
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Winifred Wilson (Teacher) |
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Kate Smith |
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Tesa Urbonaite Dunn |
Comments
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Fantastic practice! So grateful to find this. I was a student of Angel at Temple Road for years. I recently moved to Seabrook, TX and have not found a studio I resonate with yet. This will be a great venue for me at this time. I love Winifred's sweet energy. Thank you.
9 years ago
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