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Season 1 - Episode 6

Peace, Love, the Practice of Yoga

30 min - Practice
7 likes

Description

Align with peace and love. Winifred plays with peace, love, and even a little rock and roll in this hip opening sequence. She helps us dial into the internal alignment of peace in the poses, and calls on her favorite Beatle for inspiration.
What You'll Need: Mat

Comments

Tesa Urbonaite Dunn
Great practice. Love the message! Thank you
Kate Smith
Very soothing, Winifred. Love the soft giggles throughout. Brightened my morning. :)

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