Me, Myself & My Higher Power Artwork
Season 1 - Episode 2

Are you Ready?

5 min - Practice
16 likes

Description

Dive in with Dana as she leads us through a welcoming chant so that our hearts can start to sing together.
What You'll Need: No props needed

About This Video

Dec 07, 2015
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Joy

Transcript

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(beach waves) (serene music) I'm ready for you. (laughs) Ya gotta be ready, right? Nothing's gonna happen unless you're ready. Y-O-G-A, nothing's gonna happen unless you're ready, lovers. Are you ready to get on with it?

Let's get on with it. (serene music) (chanting) Namaste, shalom, right on, hey, hey. (laughs) Namaste, shalom, right on, hey, hey. Namaste, I see you and I love you. Shalom, everybody's invited.

Absolutely everybody. Right on, right on, now let's do that one again. I love right on. Right on, hey, hey. There's that great poem where I think it's Kabir and he's trying to have a conversation with God and it's just too formal, and he's like hey, hey, hey, you know, he just makes it really, Hey God.

Hey, hey, hey, hey, hey. Breathe in, from your heart, let's try that again from your heart and my heart, and then they dance together. We're going to have our hearts dance together because we're constantly falling in love with love. Namaste, shalom, right on, hey, hey. Hey, hey.

Breathe in to your beautiful life family. What a blessing, umm, umm, umm. (laughs) Step right into magic when you chant. The vibrations are so good, we got to stay positive, yogis. One more big breath in, feel how big and vast your life is.

Ohm. Right into the lips. Let your lips vibrate. Then they'll get happy right away. (laughs) Big breath in.

Ohm. I often do this with my hands to the side of my mouth. I call it a cosmic holler. So you can do that. Bring your hands to the side of your mouth and shout it out.

We're not keeping this a secret. This very personal journey that you're so completely supported on. Reminds me of wild horses, they're so fearlessly independent and they're always in community. I know for myself, I came for the yoga and I stayed for the community. I hope you can feel the vibes as we link up together today, on this day and always.

Breathe in, ohm. One for the road. Leave some room inside your hands, leave a little bit of room for your heart can always grow. Loving you, loving life. Namaste. (laughs)

Comments

Justine P
1 person likes this.
Love, LOVE this opening chant!!!
JAI lady xoxox
Sam
Sam
1 person likes this.
Love the "leave some room inside your hands so love can grow". I will remember to do that
Dane N
Love you Dana!

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