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Kirtan Kriya improves cognition, helps regain focus and clarity, and brings overall healing to the brain.
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Self-Healing for the Brain
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
Alana leads a prenatal flow for days when you want to move, building energy and circulation throughout the body.
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Prenatal Flow for Energy
Alana Mitnick
Beginner
40 min
Prenatal Yoga
Hatha
Kara guides a class to raise our vibrational frequency and shift us out of depressive and anxious states of mind.
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Raise Your Vibration
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
This short, gentle flow explores variations of Sun Salutes and standing poses to create energy, finding space and relief in your whole body.
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Gentle Prenatal Flow
Alana Mitnick
Beginner
20 min
Prenatal Yoga
Hatha
This cerebral refresh class activates the glands in the brain and resets it’s neuro-chemical balance.
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Glandular Activation
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
Alana leads a hands-free class to help us cultivate balance and stability by tapping into our inner strength with the support of a chair.
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Supported Strength
Alana Mitnick
Beginner
25 min
Prenatal Yoga
Hatha
Call in the energy of the Guru Planet to connect to your inner teacher in this dynamic flow class.
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Jupiter: Inner Teacher
Ali Cramer
Intermediate
25 min
Yoga and Ayurveda
Hatha
This powerful brain balancing set will help oxygenate the brain, bring balance to the hemispheres, activate the pineal gland, and relieve memory loss.
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Brain Balancer
Kara Looney
Beginner
25 min
Kundalini Rising
Kundalini
Kara leads a class to overcome mental limitations and restore confidence and courageousness.
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Overcoming Limitations
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
This class will help ease tension and find space in the pelvis, hips, legs, and lower back, and is appropriate for all stages of pregnancy.
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Relief and Spaciousness in the Hips
Alana Mitnick
Beginner
35 min
Prenatal Yoga
Hatha
Ali leads a strong practice to stoke the Pitta fire of the Red Planet.
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Mars: Stoke the Power
Ali Cramer
Advanced
25 min
Yoga and Ayurveda
Hatha
Day 4's fun, creative practice will help you channel your inner child.
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Day 4: Wonder
Sadia Bruce
Beginner
30 min
On the Verge 10-Day Yoga Challenge
Hatha
In Day 5, Sadia guides a class to find mental and physical balance and a solid foundation.
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Day 5: Balance
Sadia Bruce
Advanced
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This class is inspired by birds, and will help us take flight in body and mind.
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Day 7: Levity
Sadia Bruce
Advanced
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Discover a sense of ease and space in your body with this steadily paced class.
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Day 8: Ease
Sadia Bruce
Beginner
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This Iyengar-inspired class will help clear the lens and witness what is.
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Day 9: Clarity
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This class will help us integrate the qualities we explored in this challenge with Grace, being receptive to the gifts each quality has to give.
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Day 10: Grace
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Arturo leads a guided meditation class to feel a sense of self-love and self-acceptance.
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Nurturing Resilience
Arturo Peal
Beginner
30 min
Rest Deeply
Meditation
Arturo leads a class to find release in the feet and backs of the legs.
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Opening the Root
Arturo Peal
Beginner
45 min
Rest Deeply
Yin
Arturo leads a practice to help us root into our center.
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Grounded and Supple
Arturo Peal
Beginner
45 min
Rest Deeply
Yin
Arturo leads a practice to help us melt more deeply into the spaces in the ribcage and hips.
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Melting into Safety
Arturo Peal
Beginner
30 min
Rest Deeply
Yin
Arturo helps us soften the heart in this mellow self-massage class.
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Soften the Heart Armor
Arturo Peal
Beginner
20 min
Rest Deeply
Subtle Realm
Arturo leads a class to help us feel gratitude for our skin and more comfortable with our selves.
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Loving Acceptance of Our Skin
Arturo Peal
Beginner
30 min
Rest Deeply
Yin
In Day 2 we focus on Karma Yoga. Jasmine leads a spicy practice to release our attachment to Ego and outcome.
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Day 2: Karma Chameleon
Jasmine Tarkeshi
Advanced
55 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
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