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Designed to help free the feeling of overwhelm, Scott guides us through a simple seated practice and a breathing exercise to calm the nervous system.
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Reduce the Overwhelm
Scott Blossom
Beginner
10 min
Prana
Hatha
Dylan guides us thoughtfully through Surya Namaskar A (Sun Salutation A), being mindful of the breath throughout.
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Sun Salutation A
Dylan Bernstein
Beginner
10 min
Welcome to Ashtanga
Ashtanga
Kira guides us in a meditation to begin to let the breath teather us inward. We rest in the effects.
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Breath Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
We explore a simple counting down technique to help focus and quiet the mind.
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Focus the Mind
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
Kira guides us in a shortened Loving Kindness meditation to begin to study how our emotions and physical bodies relate.
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Emotional Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Engage a gentle spinal rocking technique for 21 breaths, and begin to observe sensations inside and out with the eyes alternately opened and closed.
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Opening and Grounding
Erin Yee
Suitable for all
10 min
Shamata Meditation
Meditation
Kira guides us in a short practice to help us find comfort and ease in sitting. You will feel supported, grounded, generous, and open.
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Get Comfortable
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Sukhdev introduces us to Kundalini Yoga and shares with us her focus in this Challenge - to help you destress, sustain energy, and live with vitality.
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Kundalini Yoga & Vitality
Sukhdev Jackson
Talk
10 min
Kundalini Vitality Reboot Challenge
Kundalini
A simple asana practice to help create the open space for the breath and heart during meditation.
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Practice 2: Open the Heart
Nikki Estrada
Beginner
10 min
21-Day Meditation Challenge
Hatha
We meet ourselves right where we are and sit with 'what is' for ten minutes.
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Be With What Is
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
Widen the pasture for your thoughts and feelings to roam. With trust, we dive deeper into our practice by honing our skills of recognition and ease
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Trust Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
In Lesson 2, we look at basic pelvis anatomy, foot placement, and bearing weight on our hands and how all of these things apply to our yoga practice.
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Lesson 2: Pelvis, Feet, Wrists
Alana Mitnick
Tutorial
10 min
Start Yoga
Hatha
In today's meditation practice we will explore a technique where we begin to label our thoughts. Stay with it, you are doing great.
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Label Your Thoughts
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
Alana offers a fluid practice designed to stretch and offer relief for the whole body.
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Move Some Energy
Alana Mitnick
Beginner
10 min
Let's Feel Better
Hatha
Today we will tune into the sensations while allowing the inhales to be organic and the exhales to be a sense of surrender.
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Just Allow
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
James invites us into an inquiry of the Sutras as an ongoing engagement that can be studied anew throughout one's lifetime.
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How to Use This Course
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Bhakti
Find a comfortable seat as we move through this ten minute meditation together to observe the deeper layers of the breath.
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Deeper Layers
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
Sarah shares a variety ways to approach Navasana, Boat Pose, within the Ashtanga Primary Series.
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Approaching Navasana
Sarah Lowe
Intermediate
10 min
The Ashtanga Practice
Ashtanga
Erich guides us in meditation and invites us to consciously relax tension and let go in order to experience greater relief and calm within our being.
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Meditation: Relief Feels Good
Erich Schiffmann
Suitable for all
10 min
Freedom Yoga Immersion
Freedom Style
Michelle guides us through a metta meditation, or loving-kindness meditation, to call in safety, protection, peace, ease, and kindness.
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Metta Meditation
Michelle Marlahan
Suitable for all
10 min
Yoga for Grief
Meditation
We look at variations and modifications of Downward Dog, Plank, and Upward-Facing Dog to support us in our practice.
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Transition Tips for Vinyasa
Laura Tyree
Tutorial
10 min
Flow Sweet Flow
Vinyasa
A simple breathing meditation to relax and quiet the mind. We explore the breath in the belly and nostrils, resulting in ease and spacious awareness.
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Simple Breathing Meditation
Alana Mitnick
Suitable for all
10 min
Senior Yoga
Subtle Realm
Sukhdev offers a talk on why white and turbans are worn in Kundalini yoga before providing a tutorial on various ways to wrap a turban.
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Kundalini Turban Tutorial
Sukhdev Jackson
Tutorial
10 min
Kundalini Rising
Kundalini
Kira continues to guide us inward toward ease with this short meditation and awareness practice to relax the face. You will feel relaxed and aware.
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Facial Relaxation Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
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