Forums | Video Comments | Yoga for Mobility: So Much Psoas - Melina Meza

Yoga for Mobility: So Much Psoas
Melina Meza

Christel B

2 people like this.

Great focused practice!

11 mos ago

Melina Meza

1 person likes this.

Awesome! Thank for being one of the first to watch and comment. Take care Christel, I hope you are well.

11 mos ago

Lina S

1 person likes this.

Thanks to your explanation, I now understand why extending one arm over head helps stretch more the psoas (psoas attached to thoracic spine).

11 mos ago

Shaina S

1 person likes this.

amazing practice - very challenging and needed

2 days ago

Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.