That was lovely, Shelley. Thank you for this wonderful sequence. I love the handstand progression! I'm excited about introducing that to my yoga class. There's something for everyone there!
Terrific class! As I get older, my once top-5 go to pose handstand has become more intimidating to me. I really enjoyed the various ways you demonstrated to enjoy “handstand”. I felt safe and secure, so thank you for that.
Also, my husband has worked in Manhattan for the past 30 years and you nailed his coffee order and work attitude perfectly 😂🤣😅
Martha K Its great to work with things that are slightly beyond us sometimes, as there is always a "piece" of the pose we can do! And having fun is key. Glad you are enjoying and keeping it light!!
Kate M Awesome to hear you found it both enjoyable and useful to share with your students. Progressions are key, as you know, and its fun and empowering to share with our students! Thank you Kate!