This was a complete and deep practice.  My hips are definitely happy now, along with the rest of my body and my mind.  Packed with nifty transitions and precise cuing, this was a joy!  I will say, this felt more like an intermediate practice to me.  Thank you Jason 🙏🏻❤️😌

The clock image was useful. Moving around helps to release tension. I’ve really felt the difference in double pigeon.

Hi, Justin! Your practice helped me to feel better not only in my hips but also in my low back because it felt pretty stiff this morning! Thank you very much for sharing this great and interesting practice with us! Namaste! 🥰☀️

Oh my, this was my high summer yoga on the deck practice. Grounding and freeing and ready to go!

I loved the cross legged down dogs and planks. Thank you for these great practices.

Wau! Thank you for this greasy hip practice. Amazing one. My hips are shining now.