Yoga For Beginners: Finding Focus<br>Ashley Rideaux

Yoga For Beginners: Finding Focus
Ashley Rideaux

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Jenny S
3 people like this.
Added to my favorites ✔️ Really this seemed custom-made for me…right from the start you had me with supine strap work.  Then followed that with my three most beloved poses, including a nifty strap variation on half moon that would never have thought of on my own.  I also love that I never feel rushed with these practices. So good! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
Ashley R
Jenny S yay! I'm so happy to hear this Jenny. It's so cool when things align in this way! Thank you for sharing. It's always a treat to hear from you
Lea M
1 person likes this.
Loved the approach to halfmoon pose with the strap.  It's my favorite pose and it's great to have extra support for it.
Ashley R
Lea M Ardha Chandrasana is one of my faves as well, and I’m glad you found the use of the strap a welcome way to explore this shape with a bit more support🤗 

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