Wowza!  I always feel sorry for my physio ball as it sits unused with my spare yoga mats.  Well today it got to come out and play and oh my!  I had no idea my quads were so knotted up.  This was definitely a “hurts so good” practice for me. I’m excited for the rest of the season 🙌

Feels great and released.  I was using a textured foam roller as I didn't have the right ball.  I did one quad at a time although I was tempted to do both quads at the same time. I suppose I might not get as deep if I do both at the same time.