Clio! I had no idea what I needed when I got on my mat today, but this was it! Well paced class with movement and breathwork I don’t often do - felt all new but doable to my body and mind. I’ll do this one again and again 🙏🏼
Nice to meet and practice with you Clio 💐 As a Gemini rising I love your eclectic choreography 😀 Some of the postures were quite challenging for me, but your easygoing way of teaching and generous incorporation of breathwork helped me along and now I am feeling lighter and have a nice sense of accomplishment. I’m also a bit of a “propaholic” so any time I’m shown new and creative things to do with my blocks it’s a win! 🙏🏻❤️