Hi Matthew - I am just seeing your comment. Your feedback/comment is one of my favorites. I'm finding that "uncluttered" is a practice in restraint and generosity. So glad you are here! Namaste, Alana
Hi Kristi, Great idea! I'll have to try that. If you can find/borrow two blocks sometime I highly recommend trying it. Glad you enjoyed the neck stretches... such a nice way to release tension and allow for greater ease. Keep me posted on how your Savasana journey is unfolding. Warmly, Alana
So nice to to hear from you Matthew. Yes, Savasana is a timeless practice... and it just keeps deepening as we release tension, let go, and trust. Enjoy, Alana
So delighted to hear, Roslyn! Thank you for joining me in releasing tension and unwinding in preparation for Savasana. So glad you're here! Warmly, Alana