Welcome Hortensia G! I appreciate your words and presence. So delighted to be practicing Yoga together. Stay close and let me know how I can help support you. Have a wonderful weekend! Warmly, Alana
I haven't done yoga in a long time but love every minute of it! Especially with you Alana! Really looking forward to every session! Thanks for making it so enjoyable! With love from a warm South Africa! xxx
Albe V, Your words warm my heart. I am so happy to be practicing Yoga together! It should be enjoyable, right?! Grateful for your presence. Xo Love, Alana
So glad you loved this practice, Rachel S. It's one of my very favorites too! Feels so good to open the hips and stretch the side body. So happy you're in your yoga flow. Love, Alana
Alana, your practices always help me to center and calm. It is lovely to hear waves crashing in the background when we pause. Thanks for this peaceful, effective lesson.
Elizabeth H, I'm so delighted that you are enjoying these practices, and that you feel more centered and calm. I appreciate you sharing and I'm so happy that you are here! Take care and stay close. Love, Alana