Forums | Video Comments | Joint Mobility and Strength: Mobility Flow - Helya Glen

Joint Mobility and Strength: Mobility Flow<br>Helya Glen

Joint Mobility and Strength: Mobility Flow
Helya Glen

Jenny S

1 person likes this.

Thanks for this informative (and fun!) season of mobility and strength. I am now the proud owner of a set of mini bands 🤣 and I'll be using them regularly!

1 year ago

Kate M

Some sweet ideas here to play with! Love!! : )

1 year ago

Helya Glen

1 person likes this.

Kate M My absolute favorite flow. Glad you enjoyed it!

1 year ago

Helya Glen

1 person likes this.

Jenny S Thank you so much for joining me this season!

1 year ago

Lina S

I've really enjoyed this quick break from work!

1 year ago

Helya Glen

Lina S Thanks for practicing with me!

1 year ago

Orla D

my first practise I loved it

1 year ago

Helya Glen

Orla D Yay thank you!

1 year ago

Matthew

great warmup - i especially loved the stretch at 3.45 mins in. thanks.

1 year ago

Helya Glen

Matthew thank you!

1 year ago

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	Helya Glen (Teacher)
	Glenford N
	Sandra Židan
	Matthew
	Orla D
	Lina S
	Kate M
	Jenny S

Joint Mobility and Strength: Mobility FlowHelya Glen

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Joint Mobility and Strength: Mobility Flow
Helya Glen