Agreed Jenny S - so much can be 'done' or even 'undone' in 10 minutes - I'm so grateful for YA always doing what they can to create offerings anyone can do and at 'ANYTIME' :))
It's always my pleasure Lina S - thank YOU for practicing with us and always sharing and commenting. Yes, it really doesn't take much to feel better - 5, 10 mins is enough!
Awesome Robin - 10 minutes sometimes is all you need to get your day going, to feel energized, positive and excited for a new day - and for the body to feel able, strong and open!!