This practice was challenging at times (in a good way) and fun and now my body and mind feel “reset”. I’m always appreciative of your creativity and wondering “how does Melina keep coming up with these moves?” 🤷♂️ I don’t know how you do it, but I’m glad you do! 🙏🏻❤️
Hello Jenny ~ The moves keep downloading into my body when its time for more YogaAnytime videos! It also helps that I teach classes every week and need to keep things fresh for myself. I've got journals of stick figure classes to draw from when it comes time for making new classes. I do hope the challenge today was a fun adventure, in my experience it gets better the third or fourth time. I run through the routine. I always appreciate your comments and willingness to try new classes. Warm wishes, Melina
Jenny S I always wonder the same thing! I keep thinking, what is she going to bring us this time! And I love seeing the stick figure drawings in your filming plans 😂 I adore your classes, Melina Meza ! Thanks for sharing your process with us! ❤️
Another wonderful practice in which you make it accessible. Variety is the spice of life and so motivating! Yes and thanks for sharing the genesis of these classes how the "moves keep downloading" into your body. Thank you Melina .
Many thanks Christel for your sweet note and for treating yourself to some yoga time. The vata in me is always looking for variety and spice. I hope you enjoy the rest of this season.
Hello Linda ~ Thank you for the sweet note! Its truly an honor to get to share my classes here, I'm glad they resonate with you and I hope they serve you well in the seasons ahead.