Jenny S So glad you found it accessible and inviting!  Yes, certain poses lose their luster at times, yet its great to revisit and work with pieces of the posture.  And funny to hear the coffee mood and brew attitude for your hubby! heehee!

Laura M Laura! So glad you found this practice beneficial and enjoyable! Its one of my favorites, too! Happy practicing!! 

It's always a pleasure to follow your class. I haven't done headstands for a very long time and I appreciate you gave options to build not only strength but confidence. I've enjoyed the hand gestures we did at the beginning of the class. It sets the mind. Namaste.