Hatha Yoga

Featured Hatha Yoga Classes

The Evolution of Hatha Yoga

Richard Rosen

Start Your Day

Robert Sidoti

Neck Unwinding

Kari Sims Anthon

Spacious Side Body

Margi Young

Featured Shows

Progress episode by episode, season by season, to find greater strength, flexibility, and peace of mind.

Energize, stretch, and strengthen in just forty-five minutes.

Begin your yoga journey with this 6-week course with Alana Mitnick.

We weave the intricacies of breath, bandhas, and marmas into the Hatha yoga practice.

Vinyasa sequences designed to awaken the body, inspire the heart and prepare the mind for the day.

Jump Start with a Challenge

Join one of our challenges to be led on step-by-step journey.

Build strength, flexibility, and confidence in YOU with this 30-Day Yoga Challenge.

Over the next five days, Rosemary will guides us in meditations for five minutes each day.

Join Mia Togo for this 7-day home yoga retreat.

Dive in and return to the sweetness of the heart in this 10-Day Yoga Challenge.