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Videos

Today we build on what we've been working on and sense deeply into the sacral spine, hips, and pelvis in preparation for back-bending postures.
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Day 28: Integration 4
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Sukhdev shares a vibrant practice of repetitive exercises for the maintenance of the kidneys and adrenals. You will feel clear and alive.
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Stress Set for Kidneys and Adrenals
Sukhdev Jackson
Beginner
30 min
Kundalini Rising
Hatha
We move through sun salutations, simple standing sequences, balancing postures, and some core work before slowing things down with a few stretches.
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Day 1: Meet Yourself
Shelley Williams
Beginner
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
Brenda shares a sturdy flow practice that works with the juxtaposition of movement into stillness with longer holds in some of our standing postures.
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Sturdy Flow
Brenda Lear
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Brenda guides us in a slow and deliberate flow to nurture, observe, and reflect.
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Slow Lunge Flow
Brenda Lear
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Nathan guides us in an energizing and heating practice designed to build core strength. You will feel strong and inspired.
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Careful Core Strength
Nathan Briner
Advanced
40 min
Aligned and Awake
Hatha
Brenda guides us in creative, strong, and fluid vinyasa flow sequence that allows us to trust the magic our practice.
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Creative Flow
Brenda Lear
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Brenda guides us in a fluid practice that plays with resistance and builds strength and sturdiness. You will feel nourished and strong.
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Fluid and Flowy
Brenda Lear
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Brenda guides us in a spicy vinyasa flow practice with a focus on balancing postures and core work.
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Balance Core Flow
Brenda Lear
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Wade invites the superhero within you to rise to the surface. We move through a strong and playful sequence to build strength and open the heart.
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Superhero Flow
Wade Gotwals
Advanced
45 min
45-Minute Yoga Flows
Hatha
In this energizing flow practice we align with the energy of Ganesha to create congruency between our inner and outer lives
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Ganesha: Align Your Intention
Emily Perry
Intermediate
45 min
The Bhakti Show
Bhakti
Ali shares a shortie practice designed to inspire a flow of energy and heat in the body.
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Pungent Intervention
Ali Cramer
Intermediate
5 min
Ayurveda: Practices to Feel Like Yourself
Vinyasa
Working with the energy of the warrior goddess, Durga, we explore that which reveals the truth beyond darkness and the energy of becoming the bow.
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Durga: Be the Bow
Emily Perry
Intermediate
45 min
The Bhakti Show
Bhakti
Wade guides us in a detoxifying flow to let go of any physical, mental, and emotional junk.
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Detox Flow
Wade Gotwals
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
In Day 4, we warm the body with half Sun Salutations before moving into Cat/ Cow vinyasas and pendulum namaskars to promote fluidity and ease.
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Day 4: Spinal Wave
Shelley Williams
Beginner
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
Embrace the opportunities of a fresh start. In Day 5, we play with balancing and core work as we progress in our practices together.
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Day 5: It's a New Day
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 10, we move through a cleansing and clearing flow playing with fluidity, balance, and Bakasana (Crow Pose) prep.
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Day 10: Cleanse and Clear
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 13, we explore a warrior flow, which is all about digging down when you need some inspiration and bringing your energy up.
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Day 13: Warrior Flow
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 14, we move through a slow and spacious flow that goes deep into the hips and leads us to an expansive Ustrasana (Camel Pose).
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Day 14: Spacious Hips
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 16, we explore a grounding practice as we begin to tune inward to the subtle sensations in the body.
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Day 16: Slow Down & Ground In
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
Today we revisit some familiar patterns with variations moving through Zig Zag Vinyasas, Sun Salutations, and balancing and twisting postures.
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Day 18: Clear the Space
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
In Day 24, we move through a playful practice designed to raise our energy. You will feel challenged and creative.
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Day 24: Freshen Your Energy
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
In Day 25, we begin with mellow and grounding postures before coming up for a few standing revolved postures including Revolved Half Moon Pose.
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Day 25: Chill Out
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
We move from the inside out in this wrist-free practice of balancing postures, deep seated hip openers, and twists. You will feel calm and clear.
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Day 27: From the Inside Out
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
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