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Videos

With the support of a wall and chair, Jessica guides us in a practice sequencing towards Sarvangasana (Shoulderstand).
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Building to Shoulderstand
Jessica Garay
Intermediate
40 min
Peak Poses
Hatha
In Day Two, we awaken the spine before moving into a warming flow to tap into our strength and core. We finish our practice with hip-opening postures.
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Day 2: Dynamic Go-To
Robert Sidoti
Beginner
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
In Day Three, we move into a full body stretch targeting the spine, hamstrings, and shoulders. We conclude our practice by stretching out our backs.
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Day 3: Wring It Out
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
On Day Four, we move into a new opening called Child's Flow as we begin to build heat and strength in the body.
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Day 4: Child's Flow
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
Find strength in the legs, opening through the chest, and relief in the hips.
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Day 5: Open and Inspired
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
We begin warming the body with child's flow with new variations and build into lunge salutations. We close with side bends and spinal twists.
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Day 6: Burst of Gratitude
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
Today, we will begin by integrating and building heat in our core, followed by variations of salutations.
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Day 7: Core Integration
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
Today we begin with core work before moving into a new middle sequence, building some heat and while exploring Surya Namaskar B (Sun Salutations B).
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Day 8: Shoulder Relief
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
We begin our practice with core integration before moving into standing postures, adding a balancing posture, before relaxing and releasing.
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Day 9: Let's Go!
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
We start with sun salutations to begin to warm the body, before moving into an exploration of our standing postures. You will feel delightful.
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Day 11: Trust and Adjust
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
In Day 12, we will explore a new sequence to build our core strength and awareness, and play with our focus and balance.
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Day 12: Fiery Balance
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
Today's practice begins with warming the core before moving into forward facing standing postures that focus on the hips, hamstrings, and shoulders.
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Day 13: Centered and Strong
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
Like yesterday we will begin with warming the core, before moving into a spicy core balance (you can do this!).
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Day 14: Balanced and Focused
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
Today we build stability in the core and play with spicy core balance with variations before getting deep into the hips.
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Day 15: Just Show Up
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
We begin with some spicy core awakening and move into a dynamic sequence to find strength and stability. You will feel strong and challenged.
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Day 22: Stable Core
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
We build heat in the belly before moving into a dynamic and fluid sequence to challenge your balance and promote strength and stability.
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Day 24: Bring the Heat
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
Today we will move through a dynamic core-focused flow to strengthen and lengthen the entire body.
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Day 28: Extra Spicy
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
In this dynamic and strengthening practice, we play with balance and support and explore how that relates to our energetic heart.
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Day 2: Cultivate Kindness
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
We move through a flow at the wall of fun postures including inversions and handstands to face fear with courage.
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Day 5: Fear and Courage
Wade Gotwals
Advanced
45 min
The Sweet Heart Challenge
Hatha
Today, we will move through a spicy practice to strengthen the core and expand through the chest and heart.
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Day 6: Empowered Heart
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Vinyasa
Linda guides us in an energizing and dynamic core practice designed to strengthen and tone our center.
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Core Galore
Linda Baffa
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Jasmine guides us through an invigorating practice designed to keep our mind and body awake, grounded, and clear all day.
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Rise and Shine
Jasmine Tarkeshi
Intermediate
45 min
Yoga for Body & Mind with Jasmine Tarkeshi
Bhakti
Linda guides us in a rhythmic and fluid practice with an emphasis on grounding the feet and legs.
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Ground and Flow
Linda Baffa
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Linda guides us in a dynamic and fluid sequence designed to generate heat.
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Mini-Massage Flow
Linda Baffa
Advanced
30 min
30-Minute Yoga Flows
Hatha
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