520 videos found for:

Videos

Dana guides us through a strong vinyasa flow practice to strengthen our inner and outer vision, activating our intuition and self-trust.
Thumbnail image
Trust Your Vision
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Hatha
We move through a core-focused flow to build strength before moving into expansive heart opening postures. You will feel open and free.
Thumbnail image
Strong Core, Open Heart
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Hatha
With an invitation to move with ease, Suzy guides us in a supported sequence at the wall.
Thumbnail image
Lean Into It
Suzy Nece
Intermediate
40 min
Yoga Groove
Hatha
Suzy guides us in a heart opening practice of Sun Salutations and warrior postures in preparation for an expansive Wheel Pose.
Thumbnail image
Flow Towards Wheel
Suzy Nece
Intermediate
35 min
Yoga Groove
Hatha
Suzy offers a fluid practice to help you take on whatever life may be throwing in your direction and move the energy through with grace and ease.
Thumbnail image
Bring It On!
Suzy Nece
Intermediate
30 min
Yoga Groove
Hatha
We move through sun salutations, lunges, warrior postures, and twists to generate heat before moving into deep hip and heart openers.
Thumbnail image
Brighten Your Day
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Suzy guides us in a grounding practice to help you feel supported and connected to your strength.
Thumbnail image
Supported Strength
Suzy Nece
Beginner
35 min
Yoga Groove
Hatha
Suzy guides us in a sequence to unwind stress from the body while bringing our energy into focus and life into balance.
Thumbnail image
Unwind and Balance
Suzy Nece
Intermediate
35 min
Yoga Groove
Hatha
Alana guides us in a short morning practice to get the juices flowing, build heat, and energize and wake-up the entire body.
Thumbnail image
Good Morning Quickie
Alana Mitnick
Intermediate
20 min
Good Morning Yoga
Hatha
Suzy guides us in a creative flow of standing balancing postures, twists, and revolved poses to feel both a sense of grounding and fluidity.
Thumbnail image
Fluid Grounding
Suzy Nece
Advanced
40 min
Yoga Groove
Vinyasa
Generate heat and healing energy. Alana guides us through some familiar shapes before moving into variations of Surya Namaskar B (Sun Salutations B).
Thumbnail image
Energizing Warrior Flow
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
In Day 2, we explore gentle movements with the breath with an intention of becoming more intimate and comfortable with the bottom of the exhale.
Thumbnail image
Day 2: Exhale Everything
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
We release layers of tension in the body, specifically in the jaw, neck, and shoulders with an intention of freeing the mind of habitual thoughts.
Thumbnail image
Day 3: Release Tension
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
Annie shares a story of Harriet Tubman centered around the power of divine guidance, faith, and freedom before moving into our devotional practice.
Thumbnail image
Harriet Tubman: Faith
Annie Moyer
Beginner
25 min
Yogis Among Us
Hatha
In Day 1, we begin with a gentle flow before moving into several cooling postures and a cooling breath to beat the summer's heat and nourish the body.
Thumbnail image
Day 1: Nourish
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Vinyasa
Today we cultivate steadiness and support with a grounding flow. We play with standing balancing postures to invite in a sense of ease in the effort.
Thumbnail image
Day 2: Steady
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
We play with fluid movements, strong standing postures, heart and hip openers, and spinal twists to create space and detoxify the body and mind.
Thumbnail image
Day 3: Fluid
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
We begin with a story about Jane Goodall as a way to introduce us to the five koshas or layers of our being. We explore movement and meditation.
Thumbnail image
Jane Goodall: Interconnected
Annie Moyer
Beginner
30 min
Yogis Among Us
Hatha
In this practice, Linda guides us in a mandala pattern around the mat to shift our energy and create a luxurious and very welcome mental shift.
Thumbnail image
Mandala Flow
Linda Baffa
Intermediate
45 min
45-Minute Yoga Flows
Hatha
We begin on our backs finding an easy opening through the hips, shoulders, and side body before moving into energizing sun salutations.
Thumbnail image
Nourishing Morning Flow
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Vinyasa
Margi shares a sequence designed to intelligently prepare us for the strong and expansive heart-opener, Chapasana.
Thumbnail image
Spacious Chapasana
Margi Young
Intermediate
60 min
Aligned With Breath
Vinyasa
We hear the story of Maria Montessori before moving into an asana practice that examines the five niyamas.
Thumbnail image
Maria Montessori: Self Study
Annie Moyer
Beginner
25 min
Yogis Among Us
Hatha
Linda guides us through continuous movement with the breath, gliding fluidly and freely on the mat in order to soften the edges and let yourself go.
Thumbnail image
Fluid and Free
Linda Baffa
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
Inspired by a story of Leo Tolstoy and the Bhagavad Gita, we examine the concept of ahimsa or non-violation both on our mats and in our lives.
Thumbnail image
Leo Tolstoy: Ahimsa
Annie Moyer
Beginner
30 min
Yogis Among Us
Hatha
265-288 of 520