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In Day 4, Melina leads a Yin chair practice to touch into the more meditative aspects of the yoga practice and deepen the mind-body connection.
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Day 4: Chair Yin Yoga
Melina Meza
Beginner
60 min
Winter Ayurveda Yoga Challenge
Hatha
In Day 5, work into the legs and hips to loosen stiffness, challenge the balance, warm into Sun Salutes, and strengthen in a fun standing sequence.
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Day 5: Earth & Water Balancing
Melina Meza
Beginner
55 min
Winter Ayurveda Yoga Challenge
Hatha
Take a leap! Wade guides us in a fun-filled Vinyasa practice of hamstring and shoulder strengtheners and openers. You will feel challenged and open.
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Strengthen and Release
Wade Gotwals
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
We find a gentle release in the spine and develop core strength with ease and play in this calming and centering practice. You will feel relaxed.
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Calm and Centered
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
Calling in the earth element, we explore a variety of standing postures and Heron Pose. You will feel nourished, stable, and supported.
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Embracing the Source
Astrud Castillo
Intermediate
45 min
The Bhakti Show
Vinyasa
Wade guides us through a fluid and fun practice to cultivate balance and find release in the shoulders. We play with kicking up toward handstands.
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Balance and Shoulder Release
Wade Gotwals
Advanced
60 min
60-Minute Yoga Flows
Vinyasa
Heat and liberate your pranic energy through the “Kriya for Instinctual Self”, infusing your being with Clarity.
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Day 3: Mental Clarity
Sukhdev Jackson
Intermediate
30 min
Kundalini Vitality Reboot Challenge
Kundalini
The final day of your challenge invokes the power of the Sahibi kriya, to make you feel radiant and joyful.
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Day 7: Radiance
Sukhdev Jackson
Advanced
30 min
Kundalini Vitality Reboot Challenge
Kundalini
In Day 1, gently stretch, open, connect movement to breath, then remain curious and grounded through a guided meditation.
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Day 1: Breath
Margi Young
Beginner
30 min
Mindful Movement
Hatha
In Day 2, add in standing poses and Tree pose, and set an intention for your course.
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Day 2: Sink In
Margi Young
Beginner
30 min
Mindful Movement
Hatha
In Day 6, connect mindfully with the movements of the practice and the sensations of the body as we move through Sun Salutations and standing poses.
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Day 6: Connect
Margi Young
Beginner
30 min
Mindful Movement
Hatha
In Day 7 meld a slow, restorative practice with meditation as we visit longer holds in supported poses like Supta Baddha Konasana and legs on a chair.
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Day 7: Integrate
Margi Young
Beginner
30 min
Mindful Movement
Hatha
We connect with both the upper and lower body as we move through this fluid and dynamic flow sequence. You will feel a sense of release and energy.
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Full Body Tune-Up
Wade Gotwals
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Alana guides us in a sweet and simple practice with a focus on external hip rotation and side bending in preparation for triangle pose.
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Gentle Strength
Alana Mitnick
Beginner
25 min
Gentle Yoga
Hatha
In Day 1 we begin our strength journey with an energizing and dynamic core and leg-focused practice.
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Day 1: Strength 1
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
We counterbalance the body postures that can come along with grief while finding balance, center, and ease.
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We’ve Got Your Back
Michelle Marlahan
Beginner
45 min
Yoga for Grief
Hatha
A short and sweet practice that will help prepare your body to rest comfortably for your Yoga Nidra practice.
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Quiet Depths
Kristin Leal
Beginner
25 min
Yoga Nidra
Hatha
Michelle guides us in a grounding practice to help us find our feet and establish rooted stability.
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Getting on Your Feet
Michelle Marlahan
Beginner
45 min
Yoga for Grief
Hatha
Ali guides us through a grounding practice that focuses on the lower chakras and helps us find our rooted connected to the earth.
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Apana Vayu
Ali Cramer
Intermediate
30 min
Ayurveda: Practices to Feel Like Yourself
Vinyasa
Let your heart lead the way. Emily guides us in an intuitive flow to invite a fresh sense of energy and ease into the body and heart.
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Soul Groove Flow
Emily Perry
Intermediate
35 min
Yoga Groove
Hatha
Emily guides us through a vinyasa practice of core strengtheners, balancing postures, and backbends to help connect to the heart space.
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Shine Bright
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
Inspired by Udana Vayu, Ali guides us in a rhythmic and strong vinyasa flow designed to promote clear communication and spaciousness in the throat.
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Udana Vayu
Ali Cramer
Intermediate
40 min
Ayurveda: Practices to Feel Like Yourself
Hatha
With an invitation to let the breath guide the movement, Emily offers a steady flow to find space while generating heat in the body.
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Steady Simmer and Flow
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
Michelle guides us through a quiet practice of simple movements, providing clear alignment cues to help provide a safe container in which to feel.
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Meeting Again
Michelle Marlahan
Beginner
25 min
Yoga for Grief
Hatha
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