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We find spaciousness and freedom in this fluid practice of deep, detoxifying twists. You will feel a sweet release.
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Day 17: Power 5
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We move through a series of strong standing postures and arm balancing postures to build heat, balance, and strength.
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Day 18: Power 6
Nathan Briner
Advanced
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
In Day 25 we enter a new theme of "Integration" to allow ourselves to blossom open into meditation through the physical postures. You will feel clear.
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Day 25: Integration 1
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Today we build on what we've been working on and sense deeply into the sacral spine, hips, and pelvis in preparation for back-bending postures.
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Day 28: Integration 4
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Today we focus on integrating and balancing the front half with the back half of the body while spreading awareness throughout the entire body.
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Day 29: Integration 5
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We complete our 30 day journey by focusing on forward folds and twists as a way to soothe the muscle system and dive deeper into integration.
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Day 30: Integration 6
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Sukhdev shares a vibrant practice of repetitive exercises for the maintenance of the kidneys and adrenals. You will feel clear and alive.
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Stress Set for Kidneys and Adrenals
Sukhdev Jackson
Beginner
30 min
Kundalini Rising
Hatha
We move through sun salutations, simple standing sequences, balancing postures, and some core work before slowing things down with a few stretches.
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Day 1: Meet Yourself
Shelley Williams
Beginner
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
Brenda shares a sturdy flow practice that works with the juxtaposition of movement into stillness with longer holds in some of our standing postures.
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Sturdy Flow
Brenda Lear
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Brenda guides us in a slow and deliberate flow to nurture, observe, and reflect.
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Slow Lunge Flow
Brenda Lear
Intermediate
30 min
30-Minute Yoga Flows
Hatha
We build strength with variations of side planks at the wall.
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Side Plank Variations
Shannon Crow
Beginner
15 min
Yoga for Down There
Hatha
Shannon shares a talk and tutorial on diastasis—what it is, what aggravates it, and what helps it.
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Diastasis Assessment Tutorial
Shannon Crow
Beginner
10 min
Yoga for Down There
Hatha
Brenda guides in an energizing and fun flow that begins with strong postures and lands in softer, more grounding poses toward the end.
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Change It up Flow
Brenda Lear
Advanced
30 min
30-Minute Yoga Flows
Hatha
Nathan guides us in an energizing and heating practice designed to build core strength. You will feel strong and inspired.
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Careful Core Strength
Nathan Briner
Advanced
40 min
Aligned and Awake
Hatha
We explore a practice of breath and movement to touch into the Core 4: transversus abdominis, diaphragm, pelvic floor, and multifidus muscles.
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Core 4 Practice
Shannon Crow
Beginner
20 min
Yoga for Down There
Hatha
Shannon offers her favorite variations of Bird Dog Pose to help us access the Core 4.
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Bird Dog Variations
Shannon Crow
Beginner
15 min
Yoga for Down There
Hatha
Brenda guides us in creative, strong, and fluid vinyasa flow sequence that allows us to trust the magic our practice.
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Creative Flow
Brenda Lear
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Brenda guides us in a spicy vinyasa flow practice with a focus on balancing postures and core work.
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Balance Core Flow
Brenda Lear
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
We call in the energy of Lakshmi and emergence in this devotional flow practice.
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Lakshmi: Emergence
Emily Perry
Intermediate
45 min
The Bhakti Show
Bhakti
Nathan shares a practice that maps the experience of the chest and shoulders to see how we can dive deeper into opening these areas of the body.
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Spacious Chest and Shoulders
Nathan Briner
Advanced
40 min
Aligned and Awake
Hatha
Wade invites the superhero within you to rise to the surface. We move through a strong and playful sequence to build strength and open the heart.
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Superhero Flow
Wade Gotwals
Advanced
45 min
45-Minute Yoga Flows
Hatha
In this energizing flow practice we align with the energy of Ganesha to create congruency between our inner and outer lives
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Ganesha: Align Your Intention
Emily Perry
Intermediate
45 min
The Bhakti Show
Bhakti
Rosemary, with the help of Amy, looks at Trikonasana (Triangle Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Trikonasana (Triangle Pose)
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Ali shares a shortie practice designed to inspire a flow of energy and heat in the body.
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Pungent Intervention
Ali Cramer
Intermediate
5 min
Ayurveda: Practices to Feel Like Yourself
Vinyasa
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