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In Day 3 we listen inward to set an intention before moving into a fluid practice of sun salutations, balance transitions, and warrior postures.
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Day 3: Inner Listening
Shelley Williams
Beginner
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 4, we warm the body with half Sun Salutations before moving into Cat/ Cow vinyasas and pendulum namaskars to promote fluidity and ease.
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Day 4: Spinal Wave
Shelley Williams
Beginner
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
Embrace the opportunities of a fresh start. In Day 5, we play with balancing and core work as we progress in our practices together.
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Day 5: It's a New Day
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 6, we explore the refined subtleties of working with the core and the tilt of the pelvis. You will feel strong, grounded, and aware.
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Day 6: Integrated Core
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
In Day 7, we travel in a circular pattern around the mat while incorporating elements of all that we've learned thus far.
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Day 7: Mandala Flow
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
We drop deep into the quality of the breath while moving through a rhythmic and cleansing flow practice of twists, core work, and balancing postures.
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Day 8: Breath Awareness
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 10, we move through a cleansing and clearing flow playing with fluidity, balance, and Bakasana (Crow Pose) prep.
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Day 10: Cleanse and Clear
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
With the support of blocks, we move through Sun Salutation C to warm the body before moving into standing postures and balancing play.
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Day 12: Drop In
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 13, we explore a warrior flow, which is all about digging down when you need some inspiration and bringing your energy up.
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Day 13: Warrior Flow
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 14, we move through a slow and spacious flow that goes deep into the hips and leads us to an expansive Ustrasana (Camel Pose).
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Day 14: Spacious Hips
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 16, we explore a grounding practice as we begin to tune inward to the subtle sensations in the body.
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Day 16: Slow Down & Ground In
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
Today we revisit some familiar patterns with variations moving through Zig Zag Vinyasas, Sun Salutations, and balancing and twisting postures.
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Day 18: Clear the Space
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
In Day 19, we move through a rhythmic grounding sequence to open the side body and shoulders, building toward Supported Shoulderstand.
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Day 19: Show Up
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
In Day 20, we root in our commitment to our practice and work on progressions of earlier practices with twists, balancing and revolved poses.
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Day 20: Beautiful Day
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
In Day 22, we move through a flowing practice while progressing toward big expansive back bending and heart opening.
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Day 22: Good Energy Flow
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
Today, we move through a lunar flow of Moon Salutations, triangle shapes, and grounding postures to go inward and reflect on the internal space.
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Day 23: Dose of Self-Care
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
In Day 24, we move through a playful practice designed to raise our energy. You will feel challenged and creative.
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Day 24: Freshen Your Energy
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
In Day 25, we begin with mellow and grounding postures before coming up for a few standing revolved postures including Revolved Half Moon Pose.
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Day 25: Chill Out
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
We move from the inside out in this wrist-free practice of balancing postures, deep seated hip openers, and twists. You will feel calm and clear.
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Day 27: From the Inside Out
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
Lets unravel and flow through a fluid practice with a focus on strengthening and opening the shoulders and finding a sweet release in the hips.
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Day 29: Untie the Knots
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
Day 26 of 30! W begin to pull all the pieces together as we tap into the strength and confidence that we've built throughout this challenge.
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Day 26: Feel Your Strength
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
We begin by dedicating our practice to a loved one before moving into a spicy vinyasa flow practice of balancing postures, twists, and arm balances.
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Motivated Flow
Wade Gotwals
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
Emily guides us in a devotional vinyasa flow practice to embody our energy while invoking the god, Hanuman.
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Hanuman: Embody Your Energy
Emily Perry
Advanced
45 min
The Bhakti Show
Bhakti
Combining the elements of the Ashtanga practice that we've explored thus far, Dylan guides us through a shortened form of the Ashtanga Primary Series.
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Let's Practice Ashtanga
Dylan Bernstein
Intermediate
50 min
Welcome to Ashtanga
Ashtanga
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