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Give your core a work out, awaken your power center, and break a sweat with today's fiery breath practice and abdominal-focused yoga sequence.
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Day 13: Stoked Core
Robert Sidoti
Intermediate
20 min
30 Day Yoga Challenge
Hatha
Get your heart rate up and your sweat on in today's gym-inspired yoga class. 2 blocks are helpful.
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Day 14: Yogi Workout
Robert Sidoti
Intermediate
20 min
30 Day Yoga Challenge
Hatha
Thank yourself for making it halfway, and open your heart with some gentle back bending in today's more mellow paced yoga class.
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Day 15: Thank You, Self
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Open your shoulders, connect the lessons of the last two weeks, and feel lifted by finding lion's breath in today's flowing yoga sequence.
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Day 16: Roaring Flow
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Robert guides us in a practice to stretch and strengthen the entire body in preparation for an expansive, full-body balancing act.
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Day 17: Head to Toe Flow
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Test your balance and enthusiastically embrace your ability to try, try again in today's fun and playful yoga flow.
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Day 18: Test Your Balance
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Move from reactive to proactive by energizing, opening, and feeling ready to greet the day with Robert's favorite sequence to start the morning.
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Day 19: Launch Your Day
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Feel your spirit generous, and your front body expansive with today's yoga sequence chock-full of heart-opening backbends.
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Day 20: Open-Hearted Superhero
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Feel invigorated, and wake up your back body by adding in some simple inversions to today's yoga class. A block will be helpful.
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Day 21: Invigorate Your Day
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Find your rhythm through repetition, discover you can fly, and move into your day feeling capable and strong at your core with today's yoga flow.
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Day 22: Fly, Fly Again
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Rinse out your body, and feel refreshed by introducing twists into some familiar postures in today's core strengthening yoga sequence.
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Day 24: Twist It Out
Robert Sidoti
Intermediate
20 min
30 Day Yoga Challenge
Hatha
Be willing to open yourself wide and be receptive to the exploration of the heart space in today's yoga sequence.
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Day 25: Receptive Exploration
Robert Sidoti
Intermediate
20 min
30 Day Yoga Challenge
Hatha
Improve your focus, release the mind chatter, and experience the calming power of your breath in today's hip opening yoga sequence.
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Day 26: Focused Flow
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Robert leads us through an exploration of Triangle Pose and Revolved Triangle Pose, along with some strengthening balance postures.
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Day 27: Grounded Stretch
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Give yourself the gift of your full attention in today's yoga sequence of strength-building long holds and progressive balance play. Block optional.
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Day 29: Practice Presence
Robert Sidoti
Intermediate
20 min
30 Day Yoga Challenge
Hatha
Feel your strength, and go out with a bang with today's final yoga practice of rhythmic athletic movement, core work, and Robert's signature energy.
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Day 30: Finish Strong
Robert Sidoti
Intermediate
20 min
30 Day Yoga Challenge
Hatha
Kate guides us in a practice to awaken our belly through dynamic twisting—seated, supine, standing, and in flight.
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Revolve and Evolve
Kate Duyn Cariati
Expert
40 min
The Yoga Flow Show
Hatha
Nicole guides us through a sequence designed to stretch, open, and strengthen everything. You will feel alive and awake.
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Slow and Steady Flow
Nicole Inglish
Intermediate
50 min
The Vinyasa Show
Vinyasa
Lydia shares a back repair series for athletes designed to stabilize the deep core muscles.
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Back Repair
Lydia Zamorano
Beginner
25 min
Yoga for Athletes
Hatha
Kate leads us in an energizing practice to stay connected to our center as we build toward Fallen Angel Pose.
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Fallen Angel Flow
Kate Duyn Cariati
Expert
35 min
The Yoga Flow Show
Vinyasa
Laura guides us in an invigorating practice to wake the entire body. We move towards Bakasana (Crow Pose) and play with hopping to warm the body.
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Wake and Shake
Laura Tyree
Beginner
15 min
Flow Sweet Flow
Hatha
Kate invites us to make it funky in this groovy practice designed to promote inner heat and strength, inspiring a fresh flow of energy and courage.
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Make It Funky Flow
Kate Duyn Cariati
Advanced
30 min
The Yoga Flow Show
Vinyasa
Laura guides us in a more active evening practice to help us unwind any tension from our day and restore balance.
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Unravel the Day
Laura Tyree
Beginner
45 min
Flow Sweet Flow
Hatha
With the support of a wall and props, David shares safe and effective techniques for approaching Shoulderstand and Headstand.
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Shoulderstand and Headstand
David Garrigues
Intermediate
25 min
The Ashtanga Practice
Ashtanga
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