1,174 videos found for:

Videos

We explore a simple pattern to find simultaneous stability in the shoulders and ease in the neck in preparation for inversions.
Thumbnail image
Build Stability for Inversions
Kira Sloane
Beginner
15 min
Step By Step
Hatha
Build strength, stamina, and courage with this challenging arm balance sequence. Practice will awaken and activate your arms, core, and hamstrings.
Thumbnail image
Let It Go Flow
Brenda Lear
Expert
45 min
The Vinyasa Show
Vinyasa
We explore how we can find greater ease in Adho Mukha Svanasana (Downward Facing Dog) through an exploration of the small details.
Thumbnail image
Basics of Downward Facing Dog
Kira Sloane
Beginner
25 min
Step By Step
Hatha
A simple sequence designed to increase range of motion in the shoulders and build strength in the upper body.
Thumbnail image
Building Strength to Open
Kira Sloane
Beginner
40 min
Welcome to Yoga
Hatha
A rhythmic sequence of cobra, low lunges, deep backbends, and heart openers to promote heat and inspiration.
Thumbnail image
Heart Centered Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Vinyasa
A simple sequence for the newer yogi. We open the shoulders and play with bearing weight in the upper body. You will feel open and calm.
Thumbnail image
Bearing Our Own Weight
Kira Sloane
Beginner
40 min
Welcome to Yoga
Hatha
Alana guides us in a flow to awaken movement in the shoulders, hips, and hamstrings. Practice promotes heat and circulation as we find greater ease.
Thumbnail image
Rise and Shine
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
Thumbnail image
Grace in Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Vinyasa
A quick and easy way to change your perspective: get upside down. We will move through several ways to build strength and stamina in Handstand.
Thumbnail image
Moving Toward Handstand
Brenda Lear
Intermediate
30 min
The Vinyasa Show
Vinyasa
Using Parsvottanasana (pyramid pose) as our container, we weave the lessons from the earlier episodes to discover our inner alignment cues.
Thumbnail image
Sensing a Posture from Within
Kira Sloane
Beginner
20 min
Inner Workings
Hatha
Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.
Thumbnail image
Mindful Flow
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
We explore a thoughtful and tender sequence to prepare the body, heart, and mind for the external and internal demands of Warrior 1.
Thumbnail image
Becoming Warrior 1
Kira Sloane
Beginner
60 min
Step By Step
Hatha
Alana guides a gentle sequence designed to activate and open the shoulders, which results in greater range of movement, and a deeper, fuller breath.
Thumbnail image
Shoulder Opening
Alana Mitnick
Beginner
30 min
Senior Yoga
Hatha
Feel bright, inspired, and open in this wiggly playful yoga practice inspired by Lydia Zamorano's 9-month old son.
Thumbnail image
Wiggling Around Inside and Out
Lydia Zamorano
Advanced
30 min
Grounded Joy
Hatha
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
Thumbnail image
Freedom in the Front Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
This practice will establish a relationship with a spacious and grounded center, which leads you to feel strong, expansive, and light.
Thumbnail image
Grounded Flight
Lydia Zamorano
Expert
35 min
Grounded Joy
Vinyasa
Sarah teaches us how to use gravity for an efficient and successful jumpback. This practice promotes strength, stability, and inner heat.
Thumbnail image
Jump Backs Demystified
Sarah Lowe
Intermediate
15 min
The Ashtanga Practice
Ashtanga
A simple, relaxing sequence to soften the collarbones to allow for more breathing room across the upper chest and back.
Thumbnail image
Breathing into the Collarbones
Zubin Shroff
Suitable for all
30 min
Body of Breath
Iyengar
Let love in. Patricia guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening.
Thumbnail image
Supported Camel Pose
Patricia Sullivan
Intermediate
45 min
Practice with Patricia
Hatha
Patricia demonstrates a 3-block headstand at the wall. You will develop strength and confidence while increasing your flow of energy.
Thumbnail image
Safe Sirsasana
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Hatha
Alana shares a safe and effective shoulder opening sequence at the wall which increases the range of movement in the shoulders.
Thumbnail image
Safe Shoulder Opening
Alana Mitnick
Beginner
15 min
Senior Yoga
Hatha
With an emphasis on the alignment of the pelvis and spine, Kate shares her approach to Plank Pose.
Thumbnail image
How to Plank
Kate Smith
Intermediate
10 min
Get a Backbone
Hatha
1,153-1,174 of 1,174