539 videos found for:

Videos

Maria guides us in an active practice designed to support the ovulation phase of our cycle. We move deep into the hips, pelvis, legs, and third eye.
Thumbnail image
Phase 3: Ovulation
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
The womb is the first home of the biggest love of your life. Maria shares a talk on preparing the body—both mom's and dad's—for conception.
Thumbnail image
Preparing the Palace
Maria Villella
Suitable for all
10 min
Yoga, Hormones, and Fertility
Talk
Maria guides us in a sweet meditation to connect inward with a feeling of love and warmth in the womb and the heart.
Thumbnail image
Womb Meditation
Maria Villella
Suitable for all
10 min
Yoga, Hormones, and Fertility
Meditation
Maria guides us in a soothing practice for phase 1 of your menstrual cycle. We focus on postures that promote a downward flow of energy.
Thumbnail image
Phase 1: Menstruation
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Soften and return to simplicity. In this sweet practice we throw it back to the basics with foundational movements and shapes.
Thumbnail image
Day 1: Simple and Sweet
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
Cool off and connect within. We find joy in this cooling practice by creating a strong base, noticing your capacity, and celebrating your life.
Thumbnail image
Day 2: Cool Off and Balance
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
Steph welcomes us and offers five tips for a successful summer challenge—most importantly, have fun!
Thumbnail image
5 Tips for Success
Steph Winsor
Suitable for all
1 min
Enjoy Yourself Summer Challenge
Talk
Steph shares a talk about her hopes for our summer challenge together, curating an inner world, and finding joy.
Thumbnail image
Curating the Inner World
Steph Winsor
Suitable for all
10 min
Enjoy Yourself Summer Challenge
Talk
In Day 7 we work with simple self massage techniques using the dowel to hydrate the tissues and open the feet and front of the legs.
Thumbnail image
Day 7: Feet and Front Leg
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Maria shares a gentle and nourishing practice to support our adrenal health.
Thumbnail image
Adrenal Health
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Maria shares a talk on the varying degrees and potential factors of hormonal imbalances and offers ways in which you can begin to find more harmony.
Thumbnail image
Balance Your Hormones
Maria Villella
Suitable for all
15 min
Yoga, Hormones, and Fertility
Talk
We dive into the second chakra—Svadhisthana or the sacral chakra with a practice and a talk.
Thumbnail image
Chakra 2: Svadhisthana
Jasmine Tarkeshi
Advanced
75 min
Chakra Course
Vinyasa
In Day 3, we swim through a practice to celebrate our ability and capacity while building confidence and strength.
Thumbnail image
Day 3: Comparison to Capacity
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
Bask in the glory that is you. In this fluid and energizing practice we tune into a sense of wonder by listening inward and looking onward.
Thumbnail image
Day 4: Woe to Wonder
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
Find inner strength for outer power. In today's practice we generate heat and strength while nourishing the inner world.
Thumbnail image
Day 5: Inner Strength
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
In today's practice, we experiment with letting go and growing into a peaceful place by forgiving ourselves and others.
Thumbnail image
Day 6: Forgiveness to Peace
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
We practice blooming from the inside out to enjoy our practice, our breath, and our bodies. You will feel great!
Thumbnail image
Day 7: Cultivate Joy
Steph Winsor
Intermediate
30 min
Enjoy Yourself Summer Challenge
Hatha
Today we unpack Satya or truth, both in our practice and in our lives.
Thumbnail image
Satya (Truth)
Robert Sidoti
Intermediate
45 min
Living the Yamas and Niyamas
Vinyasa
Exploring the theme of Ahimsa, or non-violence, we move and breathe with kindness and compassion with this slow and groovy practice.
Thumbnail image
Ahimsa (Non-Violence)
Robert Sidoti
Beginner
45 min
Living the Yamas and Niyamas
Hatha
Robert guides us through a talk and practice based on Asteya or non-stealing.
Thumbnail image
Asteya (Non-Stealing)
Robert Sidoti
Beginner
45 min
Living the Yamas and Niyamas
Vinyasa
We turn our attention inwards and tune into Swadhyaya—self-study or self-investigation.
Thumbnail image
Swadhyaya (Self-Study)
Robert Sidoti
Intermediate
45 min
Living the Yamas and Niyamas
Vinyasa
We explore Ishvara Pranidhana—surrender to God while feeling held and trusting the support in this restorative practice.
Thumbnail image
Ishvara Pranidhana
Robert Sidoti
Beginner
50 min
Living the Yamas and Niyamas
Hatha
Robert shares five Tips for Success that will help you throughout this course.
Thumbnail image
Tips for Success
Robert Sidoti
Suitable for all
5 min
Living the Yamas and Niyamas
Talk
Your breath loves you. We explore four facts to know this for real.
Thumbnail image
4 Facts of Breath
Kira Sloane
Beginner
5 min
Yoga Teacher Fundamentals
Subtle Realm
265-288 of 539