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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

539 videos found for:

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Videos

We look at the Seated Forward Fold (Paschimottanasana), with the help of Julie, Matt, and Winifred.

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Seated Forward Fold

Suitable for all

We look at Downward Facing Dog (Adho Mukha Svanasana), with the help of Matt, Winifred, and Julie.

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Downward Facing Dog

Suitable for all

We look at Pyramid Pose (Parsvottanasana), with the help of Matt, Julie, and Winifred.

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Suitable for all

Truth inspires the breath. Through simple mindfulness techniques, we allow the breath to show us the results of our internal alignment.

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Inspiring the Breath

We look at Warrior 1 (Virabhadrasana 1), with the help of Matt, Julie, and Winifred.

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Suitable for all

We are in a relationship, and it's not always smooth. This practice will help us find more spaciousness and ease in the disharmonious moments.

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The Practice of Affection

We look at Triangle Pose (Trikonasana), with the help of Winifred, Julie, and Matt.

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Suitable for all

We look at Warrior 2 (Virabhadrasana 2), with the help of Julie, Matt, and Winifred.

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Suitable for all

Find the quiet that awaits you through a simple technique of drawing your attention inward towards the smaller details of yourself.

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Tuning Towards Smaller Details

We look at Mountain Pose (Tadasana), with the help of Winifred, Julie, and Matt.

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Mountain Pose

Suitable for all

The Breath is one of our most intimate relationships.

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The Breath Loves You

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