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Kyra discusses the Social Engagement System, part of the Autonomic Nervous System, which is an essential aspect of healing and transforming trauma.
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The Social Engagement System
Kyra Haglund
Suitable for all
20 min
Yoga for Trauma
Hatha
Nathan guides us through a dynamic sequence to feel how we balance the container that is the body and it’s contents.
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Content and Container
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
We can create more structure and stability in our poses by moderating their scope and using our muscles as strength and support.
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Gift of Support
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Alana leads a practice to find release, space, and ease in the hips.
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Slow Flow for the Hips
Alana Mitnick
Beginner
30 min
Outdoor Yoga Flows
Hatha
Alana leads a groovy full-body flow to find space, ease, and centeredness in our entire being.
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Whole Body Flow
Alana Mitnick
Beginner
30 min
Outdoor Yoga Flows
Hatha
Melina leads a class to explore taking flight in Eagle Pose.
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Eagle Spirit
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Melina guides a practice to discover pathways towards Lizard and ease tension in the body and mind.
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Lizard Hip Flow
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
James unpacks Sutras 2.2 - 2.5.
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Sutras 2.2 - 2.5
James Boag
Suitable for all
20 min
Yoga Sutras of Patanjali
Jnana
James begins our review of Chapter 1 with Sutras 1.1-1.28.
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Review of Sutras 1.1-1.28
James Boag
Suitable for all
90 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutra 2.1.
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Sutra 2.1
James Boag
Suitable for all
35 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutras 2.6 - 2.9.
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Sutras 2.6 - 2.9
James Boag
Suitable for all
75 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutras 2.12 - 2.14.
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Sutras 2.12 - 2.14
James Boag
Suitable for all
10 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutras 2.15 and 2.16.
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Sutras 2.15 - 2.16
James Boag
Suitable for all
20 min
Yoga Sutras of Patanjali
Jnana
James recites Chapter One of The Yoga Sutras of Patanjali in its entirety in the original Sanskrit, beginning with invocational mantras.
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Recitation of Chapter One
James Boag
Suitable for all
10 min
Yoga Sutras of Patanjali
Jnana
We focus on the barriers to sustainable wellbeing, as well as Sutra 1.33, the “essential yoga practice”.
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Review of Sutras 1.29-1.33
James Boag
Suitable for all
55 min
Yoga Sutras of Patanjali
Jnana
In sutras 1.34-1.39, Patanjali provides options for the focus of our attention during meditative practice.
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Review of Sutras 1.34-1.39
James Boag
Suitable for all
15 min
Yoga Sutras of Patanjali
Jnana
In these last several sutras of Chapter One, Patanjali shares the effects and stages of meditation.
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Review of Sutras 1.40-1.51
James Boag
Suitable for all
30 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutras 2.10 and 2.11.
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Sutras 2.10 - 2.11
James Boag
Suitable for all
10 min
Yoga Sutras of Patanjali
Jnana
James shares a full recitation of Chapter Two of The Yoga Sutras of Patanjali in the original Sanskrit.
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Recitation of Chapter Two
James Boag
Suitable for all
10 min
Yoga Sutras of Patanjali
Chanting
Alana guides us through a fluid practice designed to increase energy and release tension in the neck, shoulder, spine, legs, and hips.
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Refreshing Flow
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Alana guides us through a fluid practice to awaken, free, and energize the spine.
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Ocean Body
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Kira helps us discover the difference between air, breath, and prana.
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Breath and Prana
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Alana guides a grounding feel-good flow to inspire a sense of ease and peace.
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Groovy Grounding Flow
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Burn away obstacles and impurities in this energetic, centering flow.
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Root and Reconnect
Rosemary Garrison
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
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