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Videos

Strengthen the foundation of the body, challenge the balance, and find freedom in the upper body in this twisty practice.
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As the Breath Turns
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Open the heart and strengthen the back through safe, repeatable back bending sequences.
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Heart Opening Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Move fluidly and with fresh curiosity through familiar seated and standing shapes with the purpose of knowing gravity and that you are here.
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How To Be Here Now
Suniti Dernovsek
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Open space for the breath, activate the legs and hips, and practice quieting the senses in Pratyahara.
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Bending Towards Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Work into the heart, shoulders, hips, and legs to reduce the tension that can accumulate in these areas, creating more space in your body and mind.
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Feeling Held and Centered
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Sadia guides us through an introspective exploration of the link between mind and breath.
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Moving as Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Loosen tension in this slow mellow flow with Kira’s guest, Lydia.
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Tension Releasing Flow with Lydia
Lydia Zamorano
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Sadia leads us in a hip-focused practice exploring core engagement, challenging standing postures, and strong linear shapes.
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Awakening to Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Open the body to invite in easier breath, experience lightness amidst effort in more challenging poses, and find peace in Savasana.
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Opening to Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Kristen discusses the Central Nervous System, then guides us into our Yoga Nidra practice.
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The Silver Thread
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
Kristin guides us in a Yoga Nidra practice to help us settle the mind, release tension, let go of old patterns, and approach our deeper selves
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Ground and Arrive
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
Kira’s guest, Kristin Leal, leads a transformative Yoga Nidra practice to help us move through obstacles with grace, efficiency, and ease.
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Soothing the Nervous System
Kristin Leal
Suitable for all
60 min
The Yoga Show with Kira & Friends
Yoga Nidra
Move mindfully through a slower side-body flow making your way to concentrated core work, before closing out in some restorative Yin poses
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Vinyasa Core Restore Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Turn your attention inward in order to sense the subtler channels ( nadis) of the body.
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Sensing the Subtler Channels
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Work with the energies of the heart to build a strong foundation for this back bending practice.
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Strong Center, Open Heart
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Use the breath to calm the nervous system and find a sense of safety in this careful practice with Kira's guest, Arturo Peal.
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Breathe in a Sense of Safety
Arturo Peal
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Take flight in this spicier practice cultivating inner freedom.
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Taking Flight
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Soften the belly to make space for the breath, find space in the hips and legs, and enjoy a seated meditation.
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Making Space for the Breath
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Erin guides us in a 20-minute seated meditation integrating the practices we have learned in this season.
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Seated Meditation
Erin Yee
Suitable for all
20 min
Shamata Meditation
Meditation
Erin guides us in a 10-minute supine body scan meditation, then a 5-minute seated meditation.
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Lying Down Meditation
Erin Yee
Suitable for all
15 min
Shamata Meditation
Meditation
Create strength and space in this the slower paced dynamic flow focused on releasing the hips.
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Slow Hip Flow
Robert Sidoti
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Erin guides us in a meditation to explore mixing the attention with the out breath.
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Focus on Exhale
Erin Yee
Suitable for all
10 min
Shamata Meditation
Meditation
Find space and ease in the head, neck, and shoulders in this playful practice with Kira.
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Loose and Light-Hearted
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Sense connection and support with the earth, fire up the core, find power in balance poses, and shine the heart through back bends.
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Shine Your Heart
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
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