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Sarah leads a mindfulness meditation to cultivate a sense of presence, inviting in ease, calm, and kindness towards what is.
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Mindfulness Meditation
Sarah Beston
Suitable for all
10 min
45-Minute Yoga Flows
Meditation
Join Sarah for this gratitude meditation and receive the benefits of this short but powerful practice.
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Gratitude Meditation
Sarah Beston
Suitable for all
10 min
45-Minute Yoga Flows
Meditation
Bring mindfulness to your posture as we move through various poses to develop core strength, mobilize the joints, and elongate the spine.
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Posture Lab
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Tune into your heart center in this sweet back bending practice.
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Nurture
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Increase strength, mobility, and range of motion in your shoulders.
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Shoulder Love
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Investigate your inner world with kindness in this dynamic and energizing flow.
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Reflect
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
In this lesson, we combine all of the alignment cues we have learned this season and add in hip hinging to create safe and energizing backbends.
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Hip Hinge in Backbends
Nathan Briner
Intermediate
35 min
Advanced Basics
Hatha
Cultivate a feeling of letting be as we move mindfully through a fluid flow that will find space in the hips, heart, and shoulders.
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Allow
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
The integration of the core and legs creates a strong, stable base from which we can find more openness in the internal body.
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Stability for Standing Poses
Nathan Briner
Advanced
30 min
Advanced Basics
Hatha
This fun, twisting flow focuses on a supple healthy spine, as well as hip, leg, and core stability.
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Twisting Flow
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Explore the strong, controlled support hamstrings provide in forward folds.
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Hamstrings in Forward Folds
Nathan Briner
Intermediate
30 min
Advanced Basics
Hatha
Build towards Camel Pose in this yoga back bending class that will leave you feeling supple, strong, and open.
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Yoga Backbends
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Find and maintain the correct placement of the ribs through various familiar seated, standing, and inverted postures.
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Tame the Ribs
Nathan Briner
Intermediate
30 min
Advanced Basics
Hatha
Day 1 of our challenge is about finding which one fits your body.
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Day 1: Finding Your Handstand
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
In Day 5 we build the strength, endurance, and coordination needed to kick up into a Handstand.
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Day 5: Breaking Down the Kick Up
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
In Day 6, we explore exercises that will help us orient our bodies in space, and move towards a whole-body integrated approach to our inversion.
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Day 6: Orienting in Space
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
In Day 7 Allison combines elements from Days 1-6 into an energizing sequence that will further your Handstand practice and give you a fun workout.
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Day 7: Handstand Flow Whoa!
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
Explore making space for the breath as we take our time to open the sides of the body in standing poses.
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Hello, Side Body
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
In sutra 2.18 we dive deeper into sankhya yoga.
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Sutra 2.18
James Boag
Suitable for all
85 mins
Yoga Sutras of Patanjali
Jnana
Sutra 2.19 urges us to start from where we are, to work with what is, and practice from the gross to the subtle.
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Sutra 2.19
James Boag
Suitable for all
10 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.20 teaches that our steady yoga practice helps us cleanse the lens of awareness so we can see more clearly.
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Sutra 2.20
James Boag
Suitable for all
20 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.21 we learn that Nature is not accidental, rather it exists so that we may become truly present and see ourselves clearly.
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Sutra 2.21
James Boag
Suitable for all
45 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.22, we learn that the world is both the field of bondage as well as the field of liberation.
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Sutra 2.22
James Boag
Suitable for all
15 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.23 teaches that the very challenges we live out in our lives are what enable us to reach a state of self-mastery.
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Sutra 2.23
James Boag
Suitable for all
15 min
Yoga Sutras of Patanjali
Jnana
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