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In sutra 2.24, Patanjali reiterates that we must remain a student of life, for ignorance is the field for our troubles as well as our opportunities.
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Sutra 2.24
James Boag
Suitable for all
5 min
Yoga Sutras of Patanjali
Jnana
This class will help you work on balance, stability, and strength, as well as finding space in typically stiff or overused areas.
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The Everyday Class
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Welcome in your morning with this full body flow to loosen stiffness, increase range of motion, and awaken the mind.
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Morning Mobility Flow
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Open your heart in this back bending class where we explore twists on our way to to Camel Pose, Ustrasana.
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Twist to Open
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
Find sweetness and ease within steadiness and strength as we move deep into heart and hip openers.
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Ease Within the Effort
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
This gentle class is designed for days when you need to soothe your body and your mind.
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Gentle Yoga for Acute Pain
Hattie Bluestone
Beginner
20 min
Yoga for Back Pain
Hatha
Tune into your internal alignment with this energizing and strengthening flow class.
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Aligned and Neutral Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Release tension in the neck, shoulders, and low back in this low, fluid flow.
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Slow and Slinky Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Hattie leads a creative class to challenge the balance, find fluidity in your joints, and experience a sense of spaciousness.
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Balance and Stability
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
This sequence will build strength, stability, and resilience in your spine, muscles, and joints and invigorate your entire body.
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Whole Body Go-To
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
This sweet meditation will help you cultivate self-compassion around life's difficulties, and feel more centered, present, and connected.
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Self-Compassion Meditation
Hattie Bluestone
Suitable for all
10 min
Yoga for Back Pain
Meditation
In this playful hip focused sequence, we explore dynamic movements that will cultivate strong, stable, and flexible hips.
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Healthy Hips
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
Hattie leads a class to help increase both strength and mobility in your neck.
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Neck
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
Get ready to twist it up in this invigorating sequence that will leave you feeling stronger, looser, and more relaxed.
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Get Twisted
Wade Gotwals
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Find stability and mobility in the shoulders with this creative practice.
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Shoulders
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
Cultivate a sense of mobility, strength, and comfort in your upper back.
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Upper Back
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
This class will help you create strength, stability, and resilience in your low back.
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Low Back Strength
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
This class will help relieve tension in your neck, shoulders, and upper back from the forward folding we often do in our daily lives.
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Computer Neck Relief
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
This restorative class will help contemplate forgiveness when we need to let go of hard things.
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Restorative: Forgiveness
Miles Borrero
Beginner
30 min
Beyond Binary
Bhakti
This class will help you feel a sense of openness and receptivity in your entire being.
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Full Body Release
Kari Sims Anthon
Beginner
25 min
Too Tight to Stretch
Hatha
This class will help you feel more open and wide in the chest, a place of tightness for many of us.
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Widening Across the Chest
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
In this class, we move step by step toward Ustrasana, Camel Pose.
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Intentions with an Open Heart
Birgitte Kristen
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
In this fun, creative hand-free class we focus on functional range of motion and mobility in the legs and hips as a complement to our yoga practice.
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Look, Mom, No Hands
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Open the heart and melt into trust and joy.
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Open Your Heart
Kari Sims Anthon
Beginner
25 min
Too Tight to Stretch
Hatha
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