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Suzy guides us through a fluid standing flow practice of creative postures including sun salutations, balancing postures, and hip openers.
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Rise and Energize
Suzy Nece
Intermediate
35 min
Yoga Groove
Vinyasa
Suzy guides us in a creative flow of standing balancing postures, twists, and revolved poses to feel both a sense of grounding and fluidity.
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Fluid Grounding
Suzy Nece
Advanced
40 min
Yoga Groove
Vinyasa
Linda guides us through a mindful, breath-filled flow. You will step into a series of balancing postures and generate heat and strength in the core.
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Well-Rounded Flow
Linda Baffa
Advanced
45 min
45-Minute Yoga Flows
Hatha
Today we cultivate steadiness and support with a grounding flow. We play with standing balancing postures to invite in a sense of ease in the effort.
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Day 2: Steady
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
Margi guides us through a deep practice designed to sequentially twist and open the body in preparation for Pasasana.
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Twists Feel Good
Margi Young
Advanced
50 min
Aligned With Breath
Hatha
We explore Trilokia Mohana or the seduction of the triple world (beginning, middle, and end) and how our yoga practice can help us find center.
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Trilokia Mohana
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Tantra
Rosemary guides us in an energizing and strengthening flow practice working with standing balancing postures to find steadiness.
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Clear and Steady
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Hatha
Trina guides us through a fun strengthening practice exploring the side plane in preparation for Side Planks, Half Moons, and (yes) Cartwheels!
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Cartwheels, Half Moons, Planks
Trina Altman
Intermediate
40 min
Moving Smart
Hatha
Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.
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Inner Freedom Flow
Rosemary Garrison
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
Trina guides us through a dynamic practice to find stability, strength, and activation in Pigeon Pose.
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Pigeons that Walk and Slide
Trina Altman
Intermediate
50 min
Moving Smart
Hatha
We slowly warm the body before an exploration of new standing postures: Extended Side Angle, Triangle Pose, and Tree Pose to play with balance.
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Practice 3: Lengthen & Release
Alana Mitnick
Beginner
30 min
Start Yoga
Hatha
We begin with a chant to Shiva before moving into a fluid practice, warming the core, thighs, and hips in preparation for Dancer's Pose.
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Shiva Flow: Embody Bliss
Julia Berkeley
Intermediate
35 min
The Bhakti Show
Bhakti
In our final day together, we move through a Vinyasa flow practice with special awareness to the crown chakra.
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Day 7: Celebrate & Activate
Mia Togo
Intermediate
60 min
7-Day Home Yoga Retreat
Hatha
Sarah guides us in an energizing flow to challenge your balance and strengthen your presence and focus.
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Embrace the Wobble
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sarah guides us in a grounding flow practice with longer holds to connect us to our earth element. You will feel strong and stable.
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Rooted Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Deven, with the help of Lynne and Ashley, guides us in a restorative flight practice.
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Restorative Flight
Deven Sisler
Beginner
5 min
Family AcroYoga
Acro
Deven, with the help of Kai and Nikolai, share a partner yoga sequence. This can be done with another person or as a family.
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Family Yoga
Deven Sisler
Beginner
15 min
Family AcroYoga
Acro
Maria guides us through a slow and balanced flow to open the legs, hips, and hamstrings to circulate your chi and blood flow.
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Nourishing Slow Flow
Maria Villella
Intermediate
45 min
Yoga for 2: Prenatal and Postnatal
Hatha
Deven, with the help of friends, shares a acrobatic Acro Yoga practice where we play with flying using a base, a flier, and a spotter.
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Handstands and Hugs
Deven Sisler
Beginner
15 min
Family AcroYoga
Acro
Deven, with the help of Kai and Nikolai, start with some acrobatic yoga moving into Straddle and Jumping Throne, followed by Super Yogi.
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Big Kid Throne
Deven Sisler
Beginner
15 min
Family AcroYoga
Acro
Bex guides us in a practice that focuses on inner and outer hip work in preparation for sitting. We close with a short 3-minute seated meditation.
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Open Your Hips to Sit
Bex Urban
Intermediate
25 min
Move to Meditate
Hatha
Maria guides us in a twisting sequence that focuses on building strength and stability in the core.
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Twisting for Core Stability
Maria Villella
Intermediate
25 min
Yoga for 2: Prenatal and Postnatal
Vinyasa
Deven, with the help of Kai and Nikolai, share a super fun and dynamic flying practice with us.
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Flying Transitions
Deven Sisler
Beginner
10 min
Family AcroYoga
Acro
Jasmine shares a nourishing practice designed for late afternoon and early evening to help us transition from work into our personal or family life.
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Happy Hour
Jasmine Tarkeshi
Advanced
55 min
Yoga for Body & Mind with Jasmine Tarkeshi
Bhakti
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