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Find your rhythm through repetition, discover you can fly, and move into your day feeling capable and strong at your core with today's yoga flow.
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Day 22: Fly, Fly Again
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
David shares techniques to help us remember the essence of our breath, and to learn how to skillfully expand our lungs to full capacity.
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Ujjayi: Breathing Power
David Garrigues
Suitable for all
15 min
The Ashtanga Practice
Ashtanga
Kira helps us move into a feeling of compassion through a brief meditation and series of Yin postures.
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Embracing Compassion
Kira Sloane
Beginner
35 min
Yin Yoga
Hatha
Kira guides us in a practice that plays with the subtle feeling of exhaling everything and moving on empty.
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Exhale Everything
Kira Sloane
Beginner
55 min
Yin Yoga
Hatha
We lay groundwork for the subtle, drawing our awareness towards the inspiration, expiration, and how the play of mantra can help to quiet the mind.
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Inspired Quiet
Kira Sloane
Beginner
45 min
Yin Yoga
Hatha
In preparation for Savasana, Leeann leads us through a simple collection of quieting restorative postures to promote a sense of ease.
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Embracing Quietude
Leeann Carey
Beginner
45 min
Relaxation Takes Practice
Hatha
Cheri, with the help of Mia, shares a gentle practice designed to promote rejuvenation and release stress and tension in the body.
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The Great Rejuvenator
Cheri Clampett
Suitable for all
25 min
Therapeutic Yoga
Hatha
A dynamic sequence that targets the hips, hamstrings, and groins. We find long, quiet holds that result in greater freedom in the pelvis and legs.
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Hip Release
Peter Sterios
Intermediate
25 min
LEVITYoga
Hatha
Cheri, with the help of Tina, guides us in a gentle therapeutic practice to promote ease and deep relaxation.
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Calm, Cool, and Collected
Cheri Clampett
Beginner
60 min
Therapeutic Yoga
Hatha
Cheri, with the help of Mia, guides us in a deeply relaxing practice of gentle movement, easy breathing, and self-massage to help soothe anxiety.
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Peace Practice for Anxiety
Cheri Clampett
Beginner
30 min
Therapeutic Yoga
Hatha
Cheri shares a short breathing technique called ujjayi, or ocean cleansing breath, to promote a feeling of deep, sweet calm.
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Ocean Cleansing Breath
Cheri Clampett
Suitable for all
5 min
Therapeutic Yoga
Pranayama
We find spaciousness in the hips with a series of hip opening postures and close with a seated meditation to calm the mind.
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Easy Opening
Alana Mitnick
Beginner
30 min
Too Tight to Stretch
Hatha
Robert guides us in an accessible yin-like sequence designed to stretch and open our hips through long, deep holds.
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Happy Hips
Robert Sidoti
Beginner
45 min
Keepin' it Real
Hatha
Leeann leads us through a restorative practice designed to improve digestion and enhance our capacity to rest.
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Digest and Rest
Leeann Carey
Beginner
45 min
Relaxation Takes Practice
Hatha
Sink deeply into a new relationship with your standing poses. Leeann leads us through a sequence of standing postures held supine against the wall.
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Resting Standing Poses
Leeann Carey
Beginner
55 min
Relaxation Takes Practice
Hatha
Leeann leads us through a restorative practice sequenced for you to feel comfortable in your body and calm in your mind.
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Comfortable and Calm
Leeann Carey
Beginner
30 min
Relaxation Takes Practice
Hatha
Jennifer guides us in a sequence dedicated to progressively complex seated forward folds and twists. You will feel spacious and aware.
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Folding and Unfolding
Jennifer Prugh
Advanced
60 min
Mandala Yoga
Hatha
Kira offers a series of Yin postures, holding each pose for up to 5 minutes, to allow yourself time to experiment and tune in to the subtle.
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Soften and Listen In
Kira Sloane
Beginner
40 min
Yin Yoga
Hatha
Kira offers a series of Yin postures, holding each pose for 2-3 minutes, to help us find ease and comfort in the hips and lower back.
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Meet Yourself with Ease
Kira Sloane
Beginner
30 min
Yin Yoga
Subtle Realm
Find alertness within the ease in this guided Yoga Nidra Practice.
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River of Awareness Yoga Nidra
Bex Urban
Beginner
25 min
Bend It Like Bex
Yoga Nidra
Eden shares a gentle grounding sequence to tune into our inner light and illuminate what we want to let go of or call into our lives.
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Gentle Grounding Sequence
Eden Flynn
Beginner
25 min
The Sun and Moon Show
Hatha
Join Bex in this grounding meditation, and know that showing up just the way you are is all that is required.
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Earth as Our Essence
Bex Urban
Suitable for all
10 min
Bend It Like Bex
Meditation
This restorative practice is designed to connect us with the whole heart.
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The Light and Dark of the Heart
Jessica Garay
Beginner
30 min
The Vinyasa Show
Hatha
Jennifer shares her daily meditation practice with us. Find your seat and let yourself experience her loving awareness practice within you.
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Mantra Mudra Meditation
Jennifer Prugh
Suitable for all
15 min
Mandala Yoga
Hatha
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