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Working with the energy of the warrior goddess, Durga, we explore that which reveals the truth beyond darkness and the energy of becoming the bow.
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Durga: Be the Bow
Emily Perry
Intermediate
45 min
The Bhakti Show
Bhakti
Ali shares a shortie practice to shift the energy, mood, and flavor of your day.
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Sweet Intervention
Ali Cramer
Beginner
5 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Wade guides us in a detoxifying flow to let go of any physical, mental, and emotional junk.
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Detox Flow
Wade Gotwals
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
We progress in our practice with sun salutations, standing postures, hip openers, and side body love. You will feel replenished.
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Day 2: Building Blocks
Shelley Williams
Beginner
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
In Day 3 we listen inward to set an intention before moving into a fluid practice of sun salutations, balance transitions, and warrior postures.
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Day 3: Inner Listening
Shelley Williams
Beginner
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 4, we warm the body with half Sun Salutations before moving into Cat/ Cow vinyasas and pendulum namaskars to promote fluidity and ease.
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Day 4: Spinal Wave
Shelley Williams
Beginner
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
Embrace the opportunities of a fresh start. In Day 5, we play with balancing and core work as we progress in our practices together.
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Day 5: It's a New Day
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 6, we explore the refined subtleties of working with the core and the tilt of the pelvis. You will feel strong, grounded, and aware.
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Day 6: Integrated Core
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
In Day 7, we travel in a circular pattern around the mat while incorporating elements of all that we've learned thus far.
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Day 7: Mandala Flow
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
We drop deep into the quality of the breath while moving through a rhythmic and cleansing flow practice of twists, core work, and balancing postures.
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Day 8: Breath Awareness
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 9, we continue to progress with a rhythmic and heart-opening flow building toward Dancer's Pose.
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Day 9: Rhythmic Flow
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 10, we move through a cleansing and clearing flow playing with fluidity, balance, and Bakasana (Crow Pose) prep.
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Day 10: Cleanse and Clear
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 11, we slow it down (you've earned it!) with a grounding restorative flow of held stretches and supported postures.
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Day 11: Restorative Flow
Shelley Williams
Beginner
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
With the support of blocks, we move through Sun Salutation C to warm the body before moving into standing postures and balancing play.
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Day 12: Drop In
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 13, we explore a warrior flow, which is all about digging down when you need some inspiration and bringing your energy up.
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Day 13: Warrior Flow
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 14, we move through a slow and spacious flow that goes deep into the hips and leads us to an expansive Ustrasana (Camel Pose).
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Day 14: Spacious Hips
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
Inspired by our inner child, we move through a playful flow of various shapes to find fluidity, ease, and exploration.
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Day 15: Playful Flow
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 16, we explore a grounding practice as we begin to tune inward to the subtle sensations in the body.
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Day 16: Slow Down & Ground In
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
Today we revisit some familiar patterns with variations moving through Zig Zag Vinyasas, Sun Salutations, and balancing and twisting postures.
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Day 18: Clear the Space
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
In Day 19, we move through a rhythmic grounding sequence to open the side body and shoulders, building toward Supported Shoulderstand.
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Day 19: Show Up
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
In Day 20, we root in our commitment to our practice and work on progressions of earlier practices with twists, balancing and revolved poses.
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Day 20: Beautiful Day
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
We move through a super chill and nourishing practice with Yin postures to integrate and restore the body and mind. You've earned it!
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Day 21: Integrate and Nourish
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 22, we move through a flowing practice while progressing toward big expansive back bending and heart opening.
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Day 22: Good Energy Flow
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
Today, we move through a lunar flow of Moon Salutations, triangle shapes, and grounding postures to go inward and reflect on the internal space.
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Day 23: Dose of Self-Care
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
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