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Videos

Shelley guides us into a fluid and grounded earthly flow to awaken and open the hips and hamstrings.
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Earthly Hips
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Hatha
Alana guides us through a twisting flow to encourage a fresh sense of circulation and movement in the body.
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Find Your Twist
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Cultivate your inner power. Mary Dana guides us in a Vinyasa sequence to awaken our core and ignite our fire.
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Power Within
Mary Dana Abbott
Advanced
60 min
Yoga Power Hour
Hatha
Kari guides us in a yummy side-body focused flow, bringing special awareness and attention to finding opening in the waist, spine, and hips.
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Flow and Grow
Kari Sims Anthon
Beginner
35 min
Flow Sweet Flow
Hatha
Shelley shares a fluid Vinyasa sequence designed to open the shoulders, chest, and heart in preparation for expansive backbends.
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Heart Waters
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Hatha
Alana shares a fluid practice that targets the entire body, and specifically pays attention to finding freedom and space in the shoulders and neck.
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Morning Sunshine
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Vinyasa
Mary Dana guides us through a wildly creative and fun Vinyasa sequence designed to target the hips and explore circular patterns of movement.
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Hippy and Happy
Mary Dana Abbott
Expert
60 min
Yoga Power Hour
Hatha
Mary Beth guides us in a Vinyasa flow with attention on stretching and opening the hamstrings and legs.
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Spacious Legs
Mary Beth LaRue
Intermediate
30 min
The Vinyasa Show
Hatha
Shelly guides us in a sweet grounding flow to awaken, strengthen, and release tension in the lower body.
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Wave of Breath
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Hatha
Alana guides us in a sweet practice to clear the hips in a sequence of low lunges, standing postures, and hip opening postures.
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Clear Your Hips
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Mary Dana guides us in a dynamic Vinyasa sequence designed to root us to the ground. You will feel more grounded, balanced, and energized.
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Root Down and Energize
Mary Dana Abbott
Advanced
60 min
Yoga Power Hour
Vinyasa
Mary Beth guides us through a grounding flow to promote a quality of ease, stability, and inner strength.
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Grounding Flow
Mary Beth LaRue
Intermediate
30 min
The Vinyasa Show
Hatha
Kari shares a sweet and spacious flow to wake-up the entire body and find spaciousness in the side body and hips.
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Sweet Flow
Kari Sims Anthon
Beginner
30 min
Flow Sweet Flow
Hatha
Alana guides us in a heart-centered flow, bringing awareness and opening to the shoulders, thighs, and hips in this slow Vinyasa sequence.
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Heart Warming
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Hatha
Jasmine guides us in a soulful practice focusing on forward folds and twists, peaking in Hanumanasana (Monkey Pose or Splits).
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Pay It Forward
Jasmine Tarkeshi
Advanced
35 min
The Yoga Flow Show
Vinyasa
Kyra shares a practice for depression designed to strengthen the neural-pathways and invite in more ease and joy.
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Finding Some Light
Kyra Haglund
Beginner
45 min
Yoga for Trauma
Hatha
Jasmine leads us in a flow practice with attention and awareness to our Crown Chakra in preparation for variations of Headstand.
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Free Your Mind
Jasmine Tarkeshi
Advanced
40 min
The Yoga Flow Show
Hatha
Mary Beth guides us in a slow, rhythmic Vinyasa sequence with an emphasis on twisting. We create more space in the side body, shoulders, and hips.
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Fluid Twisting
Mary Beth LaRue
Intermediate
30 min
The Vinyasa Show
Hatha
Mary Beth draws our attention towards compassion and the heart center, guiding us in a slow, rhythmic flow to awaken the shoulders, chest, and spine.
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Heart Swell
Mary Beth LaRue
Intermediate
30 min
The Vinyasa Show
Hatha
Kari guides us in a slow Vinyasa flow with attention and awareness on opening and strengthening the shoulders.
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Satisfied Shoulders
Kari Sims Anthon
Beginner
30 min
Flow Sweet Flow
Hatha
Kari shares a fluid sequence with an emphasis on twisting. We create more space and flexibility, moving through twisting postures.
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Spacious Twisting
Kari Sims Anthon
Beginner
35 min
Flow Sweet Flow
Vinyasa
Alana shares a practice to inspire a slow, gradual awakening in our body and day. Moving with our breath, we ease into sun salutations variations.
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Gradual Awakening
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
Alana guides us in a fluid backbending practice designed to play with movement in the back body and to create more freedom through the spine.
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Love Your Spine
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Jasmine leads us through a funky flow where we play with asymmetrical shapes and arm balances to shake things up and allow our perspectives to deepen.
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Mystic Madness
Jasmine Tarkeshi
Advanced
35 min
The Yoga Flow Show
Hatha
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