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Videos

Lydia leads an energizing core flow peppered with shoulder openers.
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Core Flow
Lydia Zamorano
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Rosemary instructs how to create and teach a sequence centered around a peak pose.
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Teaching Peak Pose
Rosemary Garrison
Advanced
90 min
The Art of Vinyasa Sequencing
Vinyasa
Make your way toward Bird of Paradise, working on balance, and strengthening and opening the hamstrings, hips, chest, and back.
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Peak Pose Practice
Rosemary Garrison
Advanced
75 min
The Art of Vinyasa Sequencing
Vinyasa
Feel strong and uplifted in this core-focused flow that warms, opens, and strengthens the whole body.
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Core-Focused Vinyasa Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body.
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Teaching Balanced Flow
Rosemary Garrison
Intermediate
80 minutes
The Art of Vinyasa Sequencing
Vinyasa
Sarah shares a challenging practice to help us move deeper into the hips, and bring us into the present together.
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Release and Ground
Sarah Beston
Advanced
60 min
Soulful Flow
Hatha
Create space for the breath and release tension through energizing Sun Salutes, holds to challenge balance, and expansive standing and supine poses.
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Breathe & Release with Nathan
Nathan Briner
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Challenge the strength, flexibility, and stability through Moon and Sun Salutes, standing poses, and moments to soften into stretch.
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Heart Softening with Miles
Miles Borrero
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Play with opposites in this fluid practice as we explore moving into the back body, then expanding outwards into the heart space.
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Move In to Expand Out
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Explore flexibility, mobility, and breath work through familiar shapes, opening and strengthening the back and core, and playing into Wheel Pose.
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Steady Uplifting Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Sadia guides us through an introspective exploration of the link between mind and breath.
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Moving as Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Move with compassion through back-bending postures, strengthening Warrior Flows, and standing poses to challenge balance.
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Compassionate Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Sadia leads us in a hip-focused practice exploring core engagement, challenging standing postures, and strong linear shapes.
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Awakening to Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Cultivate a different relationship with your “fight or flight” response system.
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Balanced Engagement
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
Join Robert for a spicy, all-around dynamic practice to bring in a sense of satisfaction with self.
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Inner Motivation Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Move gracefully through energizing Sun Salutes, a fluid half mandala flow, stabilizing balance poses, and standing shapes that build heat in the legs.
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Feel Good Flow with Shelley
Shelley Williams
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Move slow and low through warming Sun Salutes, expansive Warrior flows, arm balances to build strength and focus, and heart-opening back bends.
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Vata Balancing Practice
Ali Cramer
Advanced
60 min
The Yoga Show with Kira & Friends
Vinyasa
Allow the earth to support you in meditative Sun Salutes, strong Warrior flows, and longer standing holds inviting stillness into the moments between.
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Strong Warrior Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Work with the energies of the heart to build a strong foundation for this back bending practice.
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Strong Center, Open Heart
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Heat it up with this “bootcamp”-style spicy practice.
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Heat it Up
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Lead from the heart and flow with the breath in this fluid practice.
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Liquid Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
The full moon is our guide as we explore circling around the mat in this mindful, expansive practice.
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Full Circle Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Hatha
Celebrate your strength and soften into easefulness in this motivating practice.
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Strength and Ease
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Sense connection and support with the earth, fire up the core, find power in balance poses, and shine the heart through back bends.
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Shine Your Heart
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
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