327 videos found for:

Videos

Leeann leads us through a restorative practice designed to improve digestion and enhance our capacity to rest.
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Digest and Rest
Leeann Carey
Beginner
45 min
Relaxation Takes Practice
Hatha
Kira helps us lie down and explore how releasing the buttocks, hips, hamstrings, and IT bands might loosen the grip of the low back.
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Exploring Nooks and Crannies
Kira Sloane
Beginner
25 min
The Happy Back Show
Hatha
Sometimes tension held in the internal organs can be the cause of back pain. Become more intimate with your insides to help release low back pain.
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Release Low Back Tension
Kira Sloane
Beginner
15 min
The Happy Back Show
Hatha
Sink deeply into a new relationship with your standing poses. Leeann leads us through a sequence of standing postures held supine against the wall.
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Resting Standing Poses
Leeann Carey
Beginner
55 min
Relaxation Takes Practice
Hatha
Kira offers a chair practice that explores extension and rotation, and helps create space in a few areas that can commonly cause low back mischief.
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Chair Flow for Low Back Pain
Kira Sloane
Beginner
15 min
The Happy Back Show
Hatha
With the help of a ball, we draw our awareness towards the breath, exploring sensation in the body slowly and gently.
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Getting In Touch
Julie Westlin-Naigus
Suitable for all
25 min
Yoga Love
Hatha
A counterpose sequence to the daily life of chair-sitting, offering stretching through the front body and strengthening through the back body.
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Open Front, Strong Back
Kira Sloane
Beginner
15 min
The Happy Back Show
Hatha
Kira encourages us to play with the range of motion in our shoulders and discover how it effects our standing asanas.
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It's a Wrap
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Kira offers a short floor practice to help coordinate breath and movement with the goal of bringing gentle attentiveness to areas of pain in the back.
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Breathing into the Low Back
Kira Sloane
Beginner
10 min
The Happy Back Show
Hatha
We don't have to get up and down off the floor to find some relief in the low back. Find a firm chair, and join Kira in this gentle chair sequence.
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Chair Sequence for Back Pain
Kira Sloane
Beginner
10 min
The Happy Back Show
Hatha
Lydia shares important tips for approaching Salamba Sarvangasana (Shoulderstand) with the support of props. You will feel more prepared and confident.
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Shoulderstand Tutorial
Lydia Zamorano
Advanced
10 min
Grounded Joy
Hatha
Lydia helps us find length and stability in the shoulder muscles, cervical spine, and skull in preparation for a Sirsasana (Headstand) practice.
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Headstand Tutorial
Lydia Zamorano
Advanced
10 min
Grounded Joy
Hatha
Get comfortable being upside down with Bex's deliberate and steady sequencing.
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Find Your Upside Down
Bex Urban
Intermediate
45 min
Bend It Like Bex
Hatha
Devon leads us in an exploratory and detailed practice of standing poses to help us go deep into the Muladhara Chakra (Root Chakra) or Pelvic Bowl.
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Muladhara Chakra Practice
Devon Riley
Beginner
40 min
Inner Workings
Hatha
A chair yoga sequence designed to mobilize the joints, increase circulation, and stretch and open the hips, hamstrings, and back.
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Chair Yoga to Awaken the Body
Cheri Clampett
Beginner
20 min
Therapeutic Yoga
Hatha
Cheri walks us through the art of working with props for restorative yoga. She shares tips for gathering and creating props at home or on the road.
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The Art of Props
Cheri Clampett
Suitable for all
5 min
Therapeutic Yoga
Hatha
Heidi shares an revolutionary tutorial on how to approach, pull-apart, and transform your Chaturanga Dandasana. You will meet your own strength.
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Transform Your Chaturanga
Heidi Fokine
Intermediate
20 min
Asana Studies
Hatha
Padma calmly guides us through a through a practice to unwind the pattern of working. You will feel deeply rested and nourished.
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Restore and Nourish
Padma Borrego
Beginner
30 min
Asana Studies
Hatha
Padma’s depth of anatomical understanding guides us through a thoughtful supine sequence to find new depths of awareness and ease in the pelvis.
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Balancing the Pelvis
Padma Borrego
Beginner
20 min
Asana Studies
Hatha
Ms. Stix helps little ones find the quiet inside and relax the hips.
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Relax the Hips
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Jules helps us lighten the load and find some buoyancy in our chest and shoulders.
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Shoulder Prehab
Jules Mitchell
Beginner
45 min
Anatomy for Yogis
Hatha
Jessica shares a meditation designed to root and ground us in our bodies and connect us to our human experience.
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Rooted in Connection
Jessica Garay
Suitable for all
15 min
The Vinyasa Show
Meditation
Ms. Stix offers a peaceful practice focused on helping little ones connect to breath.
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Fluid Breath
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Jules leads us in prep poses and Hanumanasa with props to help feel supported in pose while exploring and developing the strength of the hip flexors.
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Hanuman Hips
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
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