984 videos found for:

Videos

We sneak in a little core work before moving into a refreshing full-body stretch that targets the entire body.
Thumbnail image
Day 29: Spacious and Strong
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
In this dynamic and strengthening practice, we play with balance and support and explore how that relates to our energetic heart.
Thumbnail image
Day 2: Cultivate Kindness
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
We begin with a breathing practice before finding fluid movements to warm the spine and open and strengthen the shoulders.
Thumbnail image
Day 3: Explore Deeply
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
We move through a dynamic and energizing practice of hip and hamstrings openers, Sun Salutations, twists, and leg-strengthening postures.
Thumbnail image
Day 4: Removing Obstacles
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Vinyasa
We move through a fluid practice to open the heart, find strength in our core, and generate the heat of transformation.
Thumbnail image
Day 8: Fluid Impermanence
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Today, we will move through a spicy practice to strengthen the core and expand through the chest and heart.
Thumbnail image
Day 6: Empowered Heart
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Vinyasa
With devotion to the love of the mother, we explore fluid rocking movements to create spaciousness in our flow practice today.
Thumbnail image
Day 7: Unconditional Love
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Explore your vulnerability with deep expansive heart opening postures including Dolphin Pose, Lazy Dancer Pose, and Wheel.
Thumbnail image
Day 9: Brave Heart
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Lets tune in to the quality of letting go and acceptance in this fluid and strengthening Vinyasa flow class.
Thumbnail image
Day 10: Acceptance
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Jasmine guides us in a grounding and calming practice to soothe the nervous system and quiet the mind. You will feel relaxed and super chill.
Thumbnail image
Evening Chill-Out
Jasmine Tarkeshi
Intermediate
40 min
Yoga for Body & Mind with Jasmine Tarkeshi
Hatha
Jessica shares a practice sequencing towards Hanumanasana (Monkey Pose or Splits).
Thumbnail image
Peak Pose: Hanumanasana
Jessica Garay
Intermediate
50 min
Peak Poses
Hatha
Jessica shares a practice that builds towards Svarga Dvijasana (Bird of Paradise Pose).
Thumbnail image
Move Towards Bird of Paradise
Jessica Garay
Intermediate
60 min
Peak Poses
Hatha
We begin with a centering sit before moving into a mindful fluid practice. Our practice ends with a 5 minute seated meditation.
Thumbnail image
Mindful and Fluid
Lydia Zamorano
Intermediate
30 min
Move to Meditate
Hatha
Jasmine guides us through an invigorating practice designed to keep our mind and body awake, grounded, and clear all day.
Thumbnail image
Rise and Shine
Jasmine Tarkeshi
Intermediate
45 min
Yoga for Body & Mind with Jasmine Tarkeshi
Bhakti
Linda guides us in a rhythmic and fluid practice with an emphasis on grounding the feet and legs.
Thumbnail image
Ground and Flow
Linda Baffa
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Jessica guides us in a practice that builds towards the expansive backbend, Ustrasana (Camel Pose).
Thumbnail image
Expansive Camel Pose
Jessica Garay
Intermediate
30 min
Peak Poses
Hatha
Deven guides us in a practice in preparation for base-flying and to get us in the mood for AcroYoga with our kiddos.
Thumbnail image
Focus on Yourself
Deven Sisler
Intermediate
30 min
Family AcroYoga
Hatha
We move through a series of standing, balancing, twisting, and backbending poses to help us find an expansive and accessible revolved triangle.
Thumbnail image
Peak Pose: Revolved Triangle
Jessica Garay
Intermediate
40 min
Peak Poses
Hatha
Lydia begins with a short meditation on intention, before moving into a meditative sequence to create more space and support from the inside out.
Thumbnail image
Move With Intention
Lydia Zamorano
Intermediate
30 min
Move to Meditate
Hatha
Jasmine guides us in a mid-day nourishing hip-opening practice to promote a flow of energy.
Thumbnail image
Yogi's Lunch Break
Jasmine Tarkeshi
Intermediate
30 min
Yoga for Body & Mind with Jasmine Tarkeshi
Hatha
We move with our breath through a series of Surya Namaskars (Sun Salutations) and lunges, exploring Virabhadrasana (Warrior) 1, 2 and 3.
Thumbnail image
Warrior Series
Jessica Garay
Intermediate
35 min
Peak Poses
Vinyasa
Jessica guides us through a Vinyasa practice where we explore variations of Ardha Chandrasana (Half Moon).
Thumbnail image
Variations of Half Moon
Jessica Garay
Intermediate
35 min
Peak Poses
Vinyasa
Moving at a slow and mindful pace, Lydia guides us in a grounding sequence in preparation for a 3-minute seated meditation.
Thumbnail image
Grounded and Stable
Lydia Zamorano
Intermediate
30 min
Move to Meditate
Hatha
Julian guides us in a flow practice with an emphasis on backbending postures in preparation for our seated meditation practice.
Thumbnail image
Flow into Awareness
Julian Marc Walker
Intermediate
45 min
Move to Meditate
Hatha
673-696 of 984