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Melina shares an invigorating and fiery practice to uplift our spirit during the winter, early morning, or evening hours. You will feel energized.
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Ignite Your Winter Fire
Melina Meza
Intermediate
25 min
Yoga for Our Nature
Hatha
Alana shares a dynamic flow designed to promote stability in the legs and strength in the core and upper body. You will feel grounded and inspired.
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Flowing with Inspiration
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
Alana guides us in Surya Namaskars (Sun Salutations) with an emphasis on backbending with ease. You will feel more alive, uplifted, and energized.
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Mood Booster
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
With precise cueing and an intimate anatomical understanding, Padma guides us through a sequence to open and expand our backbends.
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Expand Your Backbends
Padma Borrego
Intermediate
40 min
Asana Studies
Hatha
Jules invites us to explore variations of classical yoga poses to help us learn about the joints and the ability to be adaptable within our movement.
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Variation Nation
Jules Mitchell
Intermediate
35 min
Anatomy for Yogis
Hatha
A calming and accessible floor practice to start or unwind your day. We explore variations of Plow, Shoulderstand, Bridge, and Headstand.
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Calming Practice with Inversions
Robert Sidoti
Intermediate
25 min
Keepin' it Real
Hatha
Alexandra invites us to explore, find space, and develop strength deep in our hips.
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Powerful and Supple Hips
Alexandra Kambler
Intermediate
45 min
The Vinyasa Show
Hatha
Suniti guides us towards ease and spaciousness in the neck, jaw, and interior of the mouth within a wholesome practice.
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Free in the Neck and Mind
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
With the help of a hardwood floor and blanket, Robert demonstrates a core strengthening routine that can be added to your practice.
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Honest Core
Robert Sidoti
Intermediate
5 min
Keepin' it Real
Hatha
A dynamic flow to awaken and activate our power center, engaging the core and building upper body strength. You will feel strong and energized.
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Powerful Flow
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
By finding length in the psoas, Suniti helps us feel spacious and strong.
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Long and Strong
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
Alana guides us in 27 Surya Namaskars (Sun Salutations) to honor the energies of the sun. She offers 9 variations of each A, B, and C.
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27 Sunny Side Up Suns
Alana Mitnick
Intermediate
50 min
The Sun and Moon Show
Hatha
Alexandra guides us through a progressive set of abdominal strengtheners to bring our awareness to our center and stability to our core.
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Integrated Core
Alexandra Kambler
Intermediate
50 min
The Vinyasa Show
Hatha
Robert guides a dynamic practice of Surya Namaskar variations with low lunges that get progressively faster and challenging throughout the sequence.
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Strong and Alive in Your Power
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
With a quiet and investigative quality, Suniti offers a fluid and deep sequence with a focus on strengthening and stretching the hips and hamstrings.
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Receptive and Fluid Hips
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
Chris leads us through a powerful, rhythmic sequence incorporating all of the alignments we've explored this season.
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Spiraling and Shaping
Chris Hoskins
Intermediate
30 min
Asana Studies
Hatha
Suniti gives our feet some love before moving us through a flowing sequence designed to allow for a more balanced relationship with the earth.
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Yielding to Earth
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
We apply the previous lessons of hand and scapula connectivity to a sequence of asanas—we peak with Purvottanasana (Intense Eastern Stretch).
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Spiraling Scapulae
Chris Hoskins
Intermediate
25 min
Asana Studies
Hatha
Sadie guides us through a powerful sequence where we play with sounding from our core.
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Voicing Connection
Sadie Nardini
Intermediate
35 min
Rock Yourself
Hatha
Chris leads us through a backbend practice rooted in precise pelvic shaping instructions.
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Harmonized Backbending
Chris Hoskins
Intermediate
20 min
Asana Studies
Hatha
Slow does not mean easy. This standing sequence emphasizes a smooth, slow breath and a quiet sense in movement.
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Slowga
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
Optimizing our core relationship with self frees us. A dynamic, playful sequence to access strength and brighten from deep within.
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Optimizing Core Relationship
Sadie Nardini
Intermediate
35 min
Rock Yourself
Hatha
Bex meets us on the mat with a short 3-minute meditation. We then flow into a sequence with extra attention on opening the shoulders with a strap.
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Unshouldering the Burden
Bex Urban
Intermediate
30 min
Bend It Like Bex
Hatha
A flowing sequence designed to create freedom in the heart and front body. We find sun salutations, lunges, core stability, and deep backbends.
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Heart Rise Flow
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
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