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Follow along with Chris' in-depth alignment investigation through a sequence of standing postures.
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Aligned and Fluid
Chris Hoskins
Intermediate
60 min
Asana Studies
Hatha
Twists wring out the old and make room for the new. This sequence leaves us feeling rinsed, fresh and invigorated.
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Twist, Unspool, and Rinse
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
In the journey toward wheel, Kira helps us find the sweet connection between hands and heart.
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The Heart's Grasp
Kira Sloane
Intermediate
45 min
Inner Workings
Hatha
Move with steady awareness. Alana guides a flowing sequence of sun salutations and standing postures to promote stability, strength, and inward focus.
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Calm and Steady Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Vinyasa
Scott, with the help of Christina, guides us in a partner sequence designed to our deepen sensitivity, connection, and trust.
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Lean on Me
Scott Lewicki
Intermediate
35 min
Partner Yoga
Hatha
Bex's sequence to warm and open our hips is chock full of delicious poses leaving them feeling loved and ready for anything.
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Deep in the Hips
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
Can we empty our eyes of what we've already seen? Kira explores the relationship between the Manipura and sight.
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Seeing the Beautiful
Kira Sloane
Intermediate
50 min
Inner Workings
Hatha
A hip-focused flow to awaken your legs, hips, and heart. We move through a series of sun salutations to generate heat and promote breath awareness.
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Hip and Heart Centered Flow
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
Scott, with the help of Jody, guides a series of partner Sun Salutations with an emphasis on backbends, and shoulder and heart openers.
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Building Trust
Scott Lewicki
Intermediate
45 min
Partner Yoga
Hatha
Bex leads us through a play of standing balancing postures challenging our core stability and inspiring humor.
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Core Balance
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
Kira guides us through a subtle practice linking nostril awareness and the muladhara, or root chakra.
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The Nose Knows the Way
Kira Sloane
Intermediate
40 min
Inner Workings
Freedom Style
A purifying twisting sequence to generate morning heat, stimulate digestion, and increase circulation. You will feel balanced, energized, and awake.
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Twisting Flow
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Bex stirs up some heat in this core-focused sequence through strength and balance.
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Clear and Strong
Bex Urban
Intermediate
20 min
Bend It Like Bex
Hatha
A flowing sequence of sun salutations and lunges building towards forearm plank and backbends. You will feel strong, stable, and fluid from within.
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Inner Strength and Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
A flowing sequence of sun salutations and deep low lunges to promote freedom. This practice will enhance your breath, strength, and flexibility.
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Wake Up and Flow
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Hatha
This dynamic vinyasa sequence will get the heart and spirit moving.
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Get Your Spirit Moving
Bex Urban
Intermediate
25 min
Bend It Like Bex
Vinyasa
Matt shares a meditative and fluid practice weaving elements of Ashtanga, Qi Gong, Shadow Yoga, & Chinese Medicine, tuning towards the subtle details.
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Experience the Practice
Matt Pesendian
Intermediate
90 min
Yoga Chi
Hatha
Three part practice with pranayama, sun salutations, and chanting designed to honor the life giving force of the sun and stoke the inner illumination.
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Good Morning Sun
Julia B., Alana M. & Kira S.
Intermediate
60 min
The Sun and Moon Show
Hatha
Matt guides a sequence with deep hip opening, side bending, and twisting. He shares techniques on how to find a safe and effective stretch.
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Circling the Hips
Matt Pesendian
Intermediate
20 min
Yoga Chi
Hatha
A fluid approach to seated forward bends and twists, Matt draws our attention inward towards the breath and navel, building towards Sage Twist.
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Fluid Forward Bend and Twists
Matt Pesendian
Intermediate
20 min
Yoga Chi
Ashtanga
Matt shares the art of Uddiyana Bandha, offering techniques to soften the organs and engage the navel lock through a Sun Salutation.
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Uddiyana Bandha (Naval Lock)
Matt Pesendian
Intermediate
20 min
Yoga Chi
Hatha
Matt shares variations on Surya Namaskar A & B, guiding us to move from our center. He offers tips on how to find a safe and fluid Sun Salutation.
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Internal Sun Salutations
Matt Pesendian
Intermediate
20 min
Yoga Chi
Ashtanga
Kelly guides us into a sequence of twists, standing postures, and arm balance play to encourage discovery of ease within the effort.
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The Dance of Sthira and Sukha
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
Brenda breaks down Chaturanga Dandasana (Four-Limbed Staff Pose) with the support of props.
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Chaturanga Dandasana
Brenda Lear
Intermediate
15 min
Step By Step
Hatha
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